{"id":2998,"date":"2026-02-17T10:39:16","date_gmt":"2026-02-17T09:39:16","guid":{"rendered":"https:\/\/entrenadorabarcelona.com\/anais-munoz\/"},"modified":"2026-03-04T08:00:55","modified_gmt":"2026-03-04T07:00:55","slug":"anais-munoz","status":"publish","type":"page","link":"https:\/\/entrenadorabarcelona.com\/ca\/anais-munoz\/","title":{"rendered":"Ana\u00efs Mu\u00f1oz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2998\" class=\"elementor elementor-2998 elementor-1227\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fae47b9 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"fae47b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85fc74a e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"85fc74a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c978076 animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c978076\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\nSobre mi:<br> <strong>Connectant vida,<br> esport i natura<\/strong>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab33603 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"ab33603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed3a52e e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"ed3a52e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a44bb elementor-widget elementor-widget-heading\" data-id=\"70a44bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El meu cam\u00ed no ha estat una l\u00ednia recta, sin\u00f3 un sender ple d'aprenentatges que m'ha portat exactament on s\u00f3c ara. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6d8b91 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d6d8b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f34cc33 elementor-widget elementor-widget-text-editor\" data-id=\"f34cc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTot i que els meus inicis van flirtejar amb la Psicologia, en aquell moment sentia que em faltava experi\u00e8ncia vital. Per aix\u00f2, vaig decidir marxar a Andalusia per connectar amb la natura des de l&#8217;arrel: guiatge eq\u00fcestre, passejades amb gossos per la muntanya i els primers contactes amb un m\u00f3n que encara no tenia nom ni t\u00edtols oficials. All\u00e0 vaig plantar, sense saber-ho, la llavor del que s\u00f3c avui\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad5b206 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"ad5b206\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4cebc7d e-con-full animated-fast e-flex lakit-col-width-auto-no elementor-invisible e-container e-con e-child\" data-id=\"4cebc7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;lakitShortFadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db0be08 elementor-widget elementor-widget-image\" data-id=\"db0be08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/7a7318bee4c55458a527fd7447d50f2e6e30b9c5-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3000\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/7a7318bee4c55458a527fd7447d50f2e6e30b9c5-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/7a7318bee4c55458a527fd7447d50f2e6e30b9c5-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/7a7318bee4c55458a527fd7447d50f2e6e30b9c5-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/7a7318bee4c55458a527fd7447d50f2e6e30b9c5-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/7a7318bee4c55458a527fd7447d50f2e6e30b9c5-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05eec4 elementor-widget elementor-widget-image\" data-id=\"b05eec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a133cb017e4eca29acbb6a1eb20d6d8f077fd8dc-convertido-de-jpg-768x1024.webp\" class=\"attachment-medium_large size-medium_large wp-image-2999\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a133cb017e4eca29acbb6a1eb20d6d8f077fd8dc-convertido-de-jpg-768x1024.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a133cb017e4eca29acbb6a1eb20d6d8f077fd8dc-convertido-de-jpg-225x300.webp 225w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a133cb017e4eca29acbb6a1eb20d6d8f077fd8dc-convertido-de-jpg-1152x1536.webp 1152w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a133cb017e4eca29acbb6a1eb20d6d8f077fd8dc-convertido-de-jpg.webp 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b71c5b7 e-con-full animated-fast e-flex lakit-col-width-auto-no elementor-invisible e-container e-con e-child\" data-id=\"b71c5b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;lakitShortFadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-96d2b12 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"96d2b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22470f6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"22470f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De la ciutat a la <strong>vocaci\u00f3<\/strong>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d799da6 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d799da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La tornada a la realitat em va portar a Barcelona, a les oficines d&#8217;enginyeria i medi ambient. Aquells anys van ser el meu \u00abcop de realitat\u00bb: vaig aprendre a gestionar negocis i a organitzar-me, per\u00f2 el cos em demanava moviment. Durant molt de temps vaig viure una doble vida, compaginant la feina de despatx amb la meva veritable passi\u00f3: l&#8217;Entrenament Personal.<\/p>\n<p>Fins que vaig decidir fer el salt. Vaig canviar la ciutat per Osona, i despr\u00e9s de tres anys de viatges amunt i avall en tren, la vida em va creuar amb la persona adequada: junts vam veure clar que vol\u00edem construir el mateix somni:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-599c22f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"599c22f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b869047 elementor-widget elementor-widget-heading\" data-id=\"b869047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El naixement de Guies La Vall i la visi\u00f3 360\u00ba<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb169d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7fb169d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fa 13 anys vam fundar Guies La Vall, un projecte de vida i autonomia. Mentre el meu company, com a T\u00e8cnic Esportiu, lidera l&#8217;aventura t\u00e8cnica (barranquisme, escalada, espeleologia&#8230;), jo vaig assumir la direcci\u00f3 i els Entrenaments Personals.<\/p><p>Ara, amb m\u00e9s de 40 anys i molta experi\u00e8ncia a la motxilla, he tancat el cercle. He repr\u00e8s la Psicologia com a creixement personal i he formalitzat la meva formaci\u00f3 en ensinistrament can\u00ed. Per qu\u00e8? Perqu\u00e8 entenc la meva professi\u00f3 com un tot: <strong>l&#8217;entrenament hum\u00e0 i can\u00ed a trav\u00e9s del vincle amb l&#8217;esport i la natura.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f6881 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"48f6881\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b55c47 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8b55c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La meva<br> <strong>missi\u00f3<\/strong> avui\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afacf9 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"6afacf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4caf6 elementor-widget elementor-widget-text-editor\" data-id=\"9c4caf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El meu objectiu \u00e9s acompanyar-te en la cerca de l&#8217;equilibri. Tant si busques millorar la teva salut metab\u00f2lica i rendiment, com si vols construir una conviv\u00e8ncia amable amb el teu gos. Treballo des de la prevenci\u00f3, la seguretat i, sobretot, l&#8217;amabilitat en la comunicaci\u00f3.<\/p><p>C\u00f3rrer per la muntanya sempre ha estat la meva medicina i la meva guia. Ara, vull ajudar-te a que l&#8217;activitat f\u00edsica i la natura siguin tamb\u00e9 el teu motor.<\/p><p>Si vols saber com entreno pots visitar les p\u00e0gines seg\u00fcents:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeba5fe e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"eeba5fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b91390 elementor-widget elementor-widget-button\" data-id=\"6b91390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenadora-personal\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Entrenament personal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35fca36 elementor-widget elementor-widget-button\" data-id=\"35fca36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-cani\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entrenament can\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b5918 elementor-widget elementor-widget-button\" data-id=\"f8b5918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I no et perdis com integro la natura, i en especial la muntanya en l'entrenament<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9221d8 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"d9221d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09c0cc2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"09c0cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La meva experi\u00e8ncia esportiva: <strong>Filosofia i moviment<\/strong>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1084e5 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a1084e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;activitat f\u00edsica no \u00e9s nom\u00e9s el que faig, \u00e9s qui s\u00f3c des de fa m\u00e9s de 20 anys. La carrera a peu m&#8217;ha captivat en totes les seves formes: des de l&#8217;explosivitat de l&#8217;asfalt fins a la resist\u00e8ncia mental de l&#8217;ultrafons.<\/p><p>Per\u00f2 la meva prioritat ha madurat amb el temps. El meu objectiu real \u00e9s el <strong>dia a dia i la longevitat:<\/strong> mantenir-nos forts i preparats per gaudir de l&#8217;esport mentre envellim. Entenc que el cos canvia i demana adaptacions a cada etapa vital, i saber donar-li-les \u00e9s la clau.<\/p><p>Crec en la cuina a foc lent: he arribat a dedicar m\u00e9s de dos anys a preparar un \u00fanic objectiu, prioritzant la paci\u00e8ncia i l&#8217;escolta interna. <strong>Gr\u00e0cies a aquesta const\u00e0ncia i a saber respectar els temps del meu cos, avui puc continuar gaudint del moviment amb la mateixa energia que al principi.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b389c27 elementor-widget elementor-widget-heading\" data-id=\"b389c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Algunes participacions destacades a nivell competitiu que podem presentar dels \u00faltims anys (2023-2024) serien:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae0785 elementor-widget elementor-widget-text-editor\" data-id=\"8ae0785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>1\u00aa General Femenina en la prova Internacional de ultrafons \u201c24 hores d\u2019Ultrafons en pista de Barcelona\u201d en les pistes d\u2019atletisme Joan Serrahima a Barcelona. Modalitat 12H Individual.<\/li><li>1\u00aa General Femenina en la prova \u201cCursa 6 hores de resist\u00e8ncia \u2018Ciutat de Gav\u00e0\u2019\u201d a Tarragona.<\/li><li>1\u00aa General Femenina en la \u201cXXVI Marat\u00f3 Parc de Collserola\u201d 42,195KM a Barcelona.<\/li><li>1\u00aa General Femenina en la carrera \u201cRodanas Trail Race 12KM\u201d a Fr\u00edas de Albarrac\u00edn (actualment amb r\u00e8cord de la prova) Teruel.<\/li><li>2\u00aa General Femenina en la carrera \u201cCursa del Margall\u00f3\u201d 21,5KM +900m a Olivella, Garraf.<\/li><li>3\u00aa General Femenina en la carrera \u201cUTTGN La Ultratrail de Tarragona\u201d Modalitat Escipions 60KM a Tarragona.<\/li><li>3\u00aa General Femenina en la carrera \u201cXVI Pujada al Montsi\u00e0\u201d 25KM a Alcanar (Formant part de l\u2019OPEN FEEC de curses de muntanya).<\/li><li>3\u00aa General Femenina en la prova \u201cMarat\u00f3 d\u2019Emp\u00faries\u201d 42KM asfalt a Emp\u00faries, Girona.<\/li><li>3\u00aa General Femenina en la prova \u201cPujada a Coll de Pal\u201d 19,3KM tot en ascens +1.300m. i per asfalt a Bag\u00e0, el Bergued\u00e0.<\/li><li>Participaci\u00f3 en varies proves Backyard Ultra (Galicia, Arag\u00f3, Tarragona\u2026)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b45cdb elementor-widget elementor-widget-n-accordion\" data-id=\"7b45cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1290\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1290\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Espeleolog\u00eda <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1290\" class=\"elementor-element elementor-element-e530b6b e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"e530b6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8103b27 elementor-widget elementor-widget-text-editor\" data-id=\"8103b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tM\u00e9s de 12 anys practicant aquesta disciplina, algunes de les cavitats realitzades son; Avenc del mig, Gran i petit (Val\u00e8ncia), Avenc del Perill\u00f2s (Fran\u00e7a), Pouetons (Montserrat), Avenc del Llest (Serra de munt i l\u2019Obac), Cueva de los Chorros (Albacete), Travessa Bora Fosca (Tavertet), Avenc del Club , Avenc Sant Ou, Avenc Pinasses, Avenc del Bages, Grallera del Corralot, Graller del Boixeguer, Cova del Moro, Emili Sabater, Avenc del Picarol, Cova Fou de Bor, Cova la Bofia, Avenc Puigmolt\u00f3, Avenc Quim Solbas, Avenc del Clos, Topograf, entre molts altres\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1291\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1291\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Arestes, Vies ferrades i escalada:  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1291\" class=\"elementor-element elementor-element-ebacf58 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"ebacf58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-017c51b elementor-widget elementor-widget-text-editor\" data-id=\"017c51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tM\u00e9s de 17 anys practicant d\u2019una manera molt amable i sempre a gaudir, sense fer vies dif\u00edcils o de grau comprom\u00e8s, he practicat l\u2019esport de la verticalitat fent algunes vies com; Aresta Cataperd\u00eds, Cresta Coma d\u2019Or, Cresta del Sol, Cresta Disblia, Cresta Pessons o Cresta Arial-Font Blanca (Andorra). I escalades i vies ferrades a diferents entorns com la Via Doppelmayer (Andorra), Via interrogant (\u00c0ger), Diedre Blanqueta (Mont Roig), algunes vies en Riglos, Montserrat, Pirineus, etc\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1292\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1292\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Ascensions, Trekking i Senderisme:  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1292\" class=\"elementor-element elementor-element-2917a0a e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"2917a0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee269ad elementor-widget elementor-widget-text-editor\" data-id=\"ee269ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa meva activitat preferida sense dubte, en entorns, pa\u00efsos i escenaris diferents \u00e9s el que desitjaria poder continuar fent la resta de la meva vida. Fa uns 25 anys que faig muntanya i espero continuar molts m\u00e9s\u2026 Alguns exemples; diverses travessies en els Pirineus Catalans com en Arag\u00f3, Mallorca i Cro\u00e0cia. Ascensions al Pirineu Aragon\u00e8s i altres zones com Gredos, Pa\u00eds Basc, Navarra, Picos de Europa, Fran\u00e7a, Andorra, entre d\u2019altres\u2026 com el GR11 per complet en diversos anys.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1293\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1293\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Canirandonn\u00e9e i Canicross  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1293\" class=\"elementor-element elementor-element-83413cc e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"83413cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-961efa8 elementor-widget elementor-widget-text-editor\" data-id=\"961efa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aqu\u00ed \u00e9s on hi poso el cor<\/strong><\/p><p>Tot i que mai he sentit la necessitat de posar-me un dorsal per competir en canicross, la meva passi\u00f3 es viu des de l&#8217;altre costat: en la preparaci\u00f3. Gaudeixo al 100% dissenyant la pretemporada d&#8217;un binomi o llevant-me a la matinada per recollir el gos d&#8217;un atleta i portar-lo a entrenar a la muntanya. <strong>Aquesta feina \u00aba l&#8217;ombra\u00bb, assegurant que gos i guia estiguin al m\u00e0xim nivell, \u00e9s el que realment m&#8217;omple.<\/strong><\/p><p><strong>D&#8217;altra banda, el canirandonn\u00e9e (senderisme amb el gos lligat) \u00e9s una experi\u00e8ncia transformadora.<\/strong> T&#8217;obliga a canviar el ritme i forja un vincle indestructible amb l&#8217;animal. \u00c9s una activitat tan completa que desitjaria que tothom amb gos la pogu\u00e9s descobrir.<\/p><p><strong>Aix\u00f2 s\u00ed, que ning\u00fa s&#8217;enganyi: gaudir d&#8217;aquestes disciplines demana t\u00e8cnica, treball de fons i respecte per l&#8217;exig\u00e8ncia f\u00edsica que comporten.<\/strong><\/p><p><a href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-cani\/\">El meu m\u00e8tode per entrenar amb gossos m\u00e9s detallat aqu\u00ed.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dc1143 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"0dc1143\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f0d3a elementor-widget elementor-widget-n-accordion\" data-id=\"f9f0d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2620\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2620\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Formaci\u00f3 reglada <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2620\" class=\"elementor-element elementor-element-9b6e128 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"9b6e128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d122 elementor-widget elementor-widget-text-editor\" data-id=\"d91d122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>T\u00e8cnic Esportiu (REP N\u00ba: 032073).<\/li><li>T\u00e8cnica Superior d\u2019Activitats Fisicoesportives.<\/li><li>Directora Esportiva.<\/li><li>Monitora Esportiva.<\/li><li>Entrenadora Personal.<\/li><li>Secretariat de Direcci\u00f3.<\/li><li>CI de Senderisme (TD1).<\/li><li>Cursant Grau de Psicologia (UOC).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2621\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2621\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Formaci\u00f3 i seminaris d\u2019inter\u00e8s tant en el m\u00f3n hum\u00e0 com can\u00ed: <\/h2><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2621\" class=\"elementor-element elementor-element-68a7e5e e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"68a7e5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0721242 elementor-widget elementor-widget-text-editor\" data-id=\"0721242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Adiestrador Can\u00ed Profesional N2 (380H) impartit per l\u2019Escola de Formaci\u00f3 Professional Canina \u2013 EFPC en Barcelona. Formaci\u00f3 adaptada a la nova normativa de l\u2019INCUAL (Instituto Nacional de las cualificaciones) publicada en el REIAL DECRET 548\/2014 BOE N\u00ba 175 del 27 de Juny de 2014. Formaci\u00f3 reconeguda i acreditada per la \u201cAsociaci\u00f3n Nacional de Adiestradores Caninos Profesionales\u201d (ANACP).<\/li><li>Certificado Instructores Mushing tierra (Argentina) impartit per Diego S\u00e1nchez.<\/li><li>Seminari \u201cModificaci\u00f3n de conductas viciosas y trastornos compulsivos en el perro\u201d impartit per Nacho Sierra (EFPC).<\/li><li>Seminari de \u201cDetecci\u00f3 canina i olor hum\u00e0\u201d de 3 dies (PRO-Detection K9) impartit pel Dr. Mario Rosillo en les instal\u00b7lacions d\u2019ETOCAN.<\/li><li>Primers auxilis (60H) Orthos BCN Escuela de Fitness y T\u00e9cnicas Manuales.<\/li><li>Programa avan\u00e7at d&#8217;entrenament Personal N4 per l\u2019escola Orthos de Barcelona (125H).<\/li><li>Instructor de Sala per la Federaci\u00f3 Espanyola de Tai Chi i Pilates.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sobre mi: Connectant vida, esport i natura El meu cam\u00ed no ha estat una l\u00ednia recta, sin\u00f3 un sender ple d&#8217;aprenentatges que m&#8217;ha portat exactament on s\u00f3c ara. Tot i que els meus inicis van flirtejar amb la Psicologia, en aquell moment sentia que em faltava experi\u00e8ncia vital. Per aix\u00f2, vaig decidir marxar a Andalusia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3415,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2998","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ana\u00efs Mu\u00f1oz | Metodologia d\u2019entrenament i educaci\u00f3<\/title>\n<meta name=\"description\" content=\"Una manera de treballar pr\u00e0ctica i orientada a objectius: entrenament personal, educaci\u00f3 canina i sessions en entorn natural. 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