{"id":3001,"date":"2026-02-12T09:26:03","date_gmt":"2026-02-12T08:26:03","guid":{"rendered":"https:\/\/entrenadorabarcelona.com\/entrenamiento-montana\/"},"modified":"2026-03-09T14:26:46","modified_gmt":"2026-03-09T13:26:46","slug":"entrenament-muntana","status":"publish","type":"page","link":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/","title":{"rendered":"Entrenament a la muntanya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3001\" class=\"elementor elementor-3001 elementor-985\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2275e4f e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"2275e4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d47715d e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d47715d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3386870 animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3386870\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\nEntrenament<br> a <strong>l'aire lliure<\/strong> i <strong>esport<\/strong><br> de <strong>muntanya<\/strong>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8ae21 elementor-widget-mobile__width-inherit elementor-widget__width-initial animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7a8ae21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEntrenar a l&#8217;aire lliure canvia la manera de viure el cos. El terreny, la temperatura, el vent i els ritmes de la natura esdevenen part del treball f\u00edsic i mental.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88999f8 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"88999f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9798810 elementor-widget-mobile__width-inherit elementor-widget__width-initial animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9798810\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCom a entrenadora i guia conductora de senders, dissenyo sessions i activitats on l&#8217;esport a l&#8217;aire lliure t\u00e9 sempre dues prioritats: la teva seguretat i la teva capacitat de gaudir del cam\u00ed aprenent a moure&#8217;t a l&#8217;entorn natural, con\u00e8ixer els teus l\u00edmits, respectar-los i ampliar-los de manera progressiva i saludable.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e7baa e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"22e7baa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab51a66 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"ab51a66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6ba074 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d6ba074\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6d2fc2 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d6d2fc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66d5f72 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"66d5f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esport a l\u2019aire lliure:<br> cos en moviment\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cf994 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f7cf994\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les sessions d\u00b4entrenament a l\u2019aire lliure combinen treball cardiovascular, for\u00e7a i estabilitat aprofitant l&#8217;entorn: pistes, senders, escales naturals, roques, troncs o desnivells.<\/p><p><strong>L&#8217;entorn natural ajuda a mantenir la motivaci\u00f3, desconnectar de la rutina i viure l&#8217;entrenament com un espai propi de qualitat, no com una obligaci\u00f3 m\u00e9s del dia a dia.<\/strong><\/p><p>L&#8217;objectiu \u00e9s que l\u2019entrenament s&#8217;adapti a tu: al teu nivell, a la teva experi\u00e8ncia pr\u00e8via i al tipus de repte que et motiva. Podem treballar des d&#8217;una posada en forma inicial fins a processos m\u00e9s exigents, sempre amb progressions clares i realistes i totalment adaptades a l&#8217;entorn natural de la teva zona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-787b54e e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"787b54e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aba61e0 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"aba61e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49bd8af elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-n-accordion\" data-id=\"49bd8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7730\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7730\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Entrenament funcional a l'aire lliure: personal i adaptat <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"white\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7730\" class=\"elementor-element elementor-element-0b6a233 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"0b6a233\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ead75 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"27ead75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;entrenament funcional a l&#8217;aire lliure fa servir moviments \u00fatils per a la vida real: emp\u00e8nyer, traccionar, saltar, estabilitzar, canviar de direcci\u00f3, aixecar i portar pesos. A la muntanya o al teu entorn outdoor m\u00e9s proper, aquests gestos apareixen de forma natural, i els aprofitem per construir un cos m\u00e9s fort i m\u00e9s eficient.<\/p>\n<p>Dissenyem un entrenament personalitzat a l&#8217;aire lliure tenint en compte el teu historial de salut i la teva condici\u00f3 f\u00edsica actual aix\u00ed com els objectius que tens.<\/p>\n<p>La meva manera d&#8217;entrenar assegura que no t&#8217;has d&#8217;adaptar a una taula est\u00e0ndard de treball, sin\u00f3 que l&#8217;entrenament outdoor encaixi amb la teva realitat i et permeti avan\u00e7ar sense sobrec\u00e0rregues.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7731\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7731\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\">  Sessions d\u2019entrenament a l\u2019aire lliure individuals i en grup <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"white\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7731\" class=\"elementor-element elementor-element-20e7140 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"20e7140\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0ed4f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7b0ed4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pots triar entre sessions individuals, on el focus est\u00e0 totalment en tu, i sessions en grup redu\u00eft, que permeten compartir esfor\u00e7 i motivaci\u00f3 amb altres persones.<\/p><ul><li>A les sessions individuals afinem al m\u00e0xim la t\u00e8cnica, el ritme i la dosificaci\u00f3 de l&#8217;esfor\u00e7.<\/li><li>A les sessions en grup mantenim sempre nivells i ritmes diferenciats perqu\u00e8 cada persona treballi a la seva intensitat segura.<\/li><\/ul><p>En tots dos casos, l\u2019entrenament a l\u2019aire lliure s\u2019estructura perqu\u00e8 entenguis qu\u00e8 fas i aix\u00ed puguis notar millora setmana rere setmana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad44566 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ad44566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenadora-personal\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Si t\u2019interessa saber una mica m\u00e9s com pots entrenar amb mi \u00e9s aqu\u00ed.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95759eb e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"95759eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c5ae4 elementor-widget elementor-widget-image\" data-id=\"79c5ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d4d6c3b5c5b924e9609b98aa32bf7819ae11c070-convertido-de-jpg-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-3003\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d4d6c3b5c5b924e9609b98aa32bf7819ae11c070-convertido-de-jpg-768x512.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d4d6c3b5c5b924e9609b98aa32bf7819ae11c070-convertido-de-jpg-300x200.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d4d6c3b5c5b924e9609b98aa32bf7819ae11c070-convertido-de-jpg-1024x683.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d4d6c3b5c5b924e9609b98aa32bf7819ae11c070-convertido-de-jpg-1536x1024.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d4d6c3b5c5b924e9609b98aa32bf7819ae11c070-convertido-de-jpg-2048x1366.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3950641 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"3950641\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16355e1 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"16355e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539c04f elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"539c04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d351283 elementor-widget elementor-widget-heading\" data-id=\"d351283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Activitats t\u00e8cniques i aventura<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0df91 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3d0df91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escalada, Via ferrada, Espeleologia. Activitats t\u00e8cniques i d'aventura a la muntanya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef7ba5 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2ef7ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A m\u00e9s de l&#8217;entrenament a l&#8217;aire lliure centrat en la forma f\u00edsica, podeu <strong>descobrir la muntanya a trav\u00e9s d&#8217;activitats t\u00e8cniques guiades.<\/strong><\/p><p>Aquestes activitats les fem com a complement (com a petits reptes) en gaireb\u00e9 tots els entrenaments personals, independentment de l&#8217;objectiu que es tingui, per aportar un treball mental i de confian\u00e7a en un mateix per aportar autosuperaci\u00f3 i construir treball coordinatiu, d&#8217;atenci\u00f3, i adaptaci\u00f3 a l&#8217;estr\u00e8s en una activitat t\u00e8cnica, aix\u00f2 s\u00ed, sempre acompanyats i guiats pel professional de la disciplina espec\u00edfica.<\/p><p>S\u00f3n propostes pensades per apropar-te a la verticalitat i al medi subterrani de forma progressiva, amb material adequat i acompanyada per un guia de muntanya:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23cd8fd elementor-widget elementor-widget-n-accordion\" data-id=\"23cd8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3750\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3750\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Escalada i via ferrada <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3750\" class=\"elementor-element elementor-element-33cd4d8 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"33cd4d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3750\" class=\"elementor-element elementor-element-d84832f e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d84832f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2a4f9 elementor-widget elementor-widget-text-editor\" data-id=\"3d2a4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Com a definici\u00f3 trobem que l&#8217;escalada \u00e9s pujar per parets rocoses utilitzant les habilitats i l&#8217;equipament m\u00ednim, mentre que una via ferrada \u00e9s una ruta equipada amb elements artificials (cables, esglaons, ponts\u2026) i assegurada per un cable de vida, que la fan accessible a m\u00e9s gent, combinant el senderisme i l&#8217;escalada de forma segura per accedir a llocs amb panor\u00e0miques incre\u00efbles sense utilitzar espec\u00edfiques.<\/p><p><strong>Escalada en roca:<\/strong><\/p><ul><li>QUE \u00c9S: Es tracta de progressar per parets o blocs de roca utilitzant les preses naturals, amb seguretat proporcionada per cordes, arnesos i un company que es diu assegurador.<\/li><li>CARACTER\u00cdSTIQUES: Requereix de t\u00e8cnica, for\u00e7a i coneixement de l&#8217;equip i el material, obrint aix\u00ed rutes que van des del bloc err\u00e0tic a grans parets (big-wall).<\/li><\/ul><p><strong>Vies ferrades:<\/strong><\/p><ul><li>QUE S\u00d3N: S\u00f3n itineraris fixos i equipats amb cable d&#8217;acer (la l\u00ednia de vida), claus, graons, ponts i tirolines que faciliten la progressi\u00f3 per zones verticals o exposades.<\/li><li>OBJECTIU: Fer accessible a un p\u00fablic m\u00e9s general (senderistes, principiants en escalada\u2026) zones de muntanya que altrament nom\u00e9s serien accessibles per a escaladors experts, amb la seguretat del cable en qu\u00e8 t&#8217;enganxes amb un equipament especial (arn\u00e8s i dissipador).<\/li><\/ul><p><strong>Difer\u00e8ncies clau:<\/strong><\/p><p>La via ferrada t&#8217;ajuda a progressar amb elements fixos, reduint la necessitat de t\u00e8cnica d&#8217;escalada, ja que aquesta requereix m\u00e9s habilitat per trobar les preses de manera natural i coneixements t\u00e8cnics amplis per a l&#8217;autoprotecci\u00f3 i la seguretat de la cordada (nusos, maniobres, materials com cintes express, revers, tipus de cordes, etc\u2026).<\/p><p>En resum trobem dues activitats que es complementen, la via ferrada \u00e9s una porta d&#8217;entrada a l&#8217;aventura vertical per a molts, mentre que l&#8217;escalada \u00e9s la disciplina purament t\u00e8cnica, manual i natural sobre la roca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3750\" class=\"elementor-element elementor-element-043b848 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"043b848\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62de325 elementor-widget elementor-widget-image\" data-id=\"62de325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a018c4b833516c0723f3684208c70d1afb61dd75-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3058\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a018c4b833516c0723f3684208c70d1afb61dd75-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a018c4b833516c0723f3684208c70d1afb61dd75-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a018c4b833516c0723f3684208c70d1afb61dd75-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a018c4b833516c0723f3684208c70d1afb61dd75-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/a018c4b833516c0723f3684208c70d1afb61dd75-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e727ad6 elementor-widget elementor-widget-image\" data-id=\"e727ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/90d78127a154cd2e7adb31cff88a8f3a50eb25c7-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3059\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/90d78127a154cd2e7adb31cff88a8f3a50eb25c7-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/90d78127a154cd2e7adb31cff88a8f3a50eb25c7-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/90d78127a154cd2e7adb31cff88a8f3a50eb25c7-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/90d78127a154cd2e7adb31cff88a8f3a50eb25c7-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/90d78127a154cd2e7adb31cff88a8f3a50eb25c7-convertido-de-jpg.webp 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3751\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3751\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Espeleologia <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3751\" class=\"elementor-element elementor-element-2383c77 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"2383c77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3751\" class=\"elementor-element elementor-element-63f8088 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"63f8088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3ca12 elementor-widget elementor-widget-text-editor\" data-id=\"cc3ca12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&#8217;espeleologia \u00e9s una ci\u00e8ncia<\/strong> i activitat que estudia i explora el m\u00f3n subterrani de coves i avencs, abastant la seva geologia, hidrologia, flora i fauna, alhora que \u00e9s una disciplina esportiva que implica el recorregut i el descobriment d&#8217;aquests ecosistemes combinant ci\u00e8ncia i aventura amb un fort \u00e8mfasi en la seguretat i el respecte pel medi ambient\u201d.<\/p><p>Cada sortida s&#8217;adapta a la teva experi\u00e8ncia i al teu nivell, combinant aprenentatge i gaudi amb criteris clars de seguretat a la muntanya: <strong>elecci\u00f3 de l&#8217;itinerari, gesti\u00f3 del grup, avaluaci\u00f3 de les condicions i explicaci\u00f3 de les maniobres b\u00e0siques que fem en tot moment.<\/strong><\/p><p><strong>Aspectes clau de l&#8217;Espeleologia com a esport:<\/strong><\/p><p>\u00c9s la pr\u00e0ctica recreativa d&#8217;explorar coves i avencs usant t\u00e8cniques com el r\u00e0pel, escalada o nataci\u00f3, per rec\u00f3rrer passatges estrets i verticals. On la foscor i la humitat fan necessari la utilitzaci\u00f3 d&#8217;una equipaci\u00f3 molt concreta com \u00e9s l\u2019equipaci\u00f3 t\u00e8xtil i els frontals, alhora per poder progressar pels diferents nivells i recorreguts \u00e9s necessari el coneixement excel\u00b7lent de totes les t\u00e8cniques tant d&#8217;ascens com de descens que s\u00f3n totalment diferents de les que s&#8217;utilitzen a l&#8217;escalada.<\/p><p>Igual que el material espec\u00edfic que no t\u00e9 res a veure amb altres disciplines, a m\u00e9s, aquesta es caracteritza perqu\u00e8 nom\u00e9s utilitzem una \u00fanica corda de seguretat a trav\u00e9s dels fraccionaments, en canvi en escalada utilitzem dues cordes de seguretat.<\/p><p>Per aix\u00f2, a l&#8217;espeleologia vertical no hi ha lloc per a errors, \u00e9s fonamental comptar amb l&#8217;equip adequat, formaci\u00f3 t\u00e8cnica i mai explorar sol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3751\" class=\"elementor-element elementor-element-8dd2c71 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"8dd2c71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-080e5a6 elementor-widget elementor-widget-image\" data-id=\"080e5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/c1d3e547d926a69d6ac4d99a3abfdb84a1095004-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3060\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/c1d3e547d926a69d6ac4d99a3abfdb84a1095004-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/c1d3e547d926a69d6ac4d99a3abfdb84a1095004-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/c1d3e547d926a69d6ac4d99a3abfdb84a1095004-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/c1d3e547d926a69d6ac4d99a3abfdb84a1095004-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/c1d3e547d926a69d6ac4d99a3abfdb84a1095004-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbbeb3 elementor-widget elementor-widget-image\" data-id=\"dbbbeb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/722ed8b8d27ff25f05339ee9c7a0b78b5e73e6d9-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3061\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/722ed8b8d27ff25f05339ee9c7a0b78b5e73e6d9-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/722ed8b8d27ff25f05339ee9c7a0b78b5e73e6d9-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/722ed8b8d27ff25f05339ee9c7a0b78b5e73e6d9-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/722ed8b8d27ff25f05339ee9c7a0b78b5e73e6d9-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/722ed8b8d27ff25f05339ee9c7a0b78b5e73e6d9-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3752\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3752\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Formaci\u00f3 i seguretat a muntanya <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3752\" class=\"elementor-element elementor-element-7db1209 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"7db1209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3752\" class=\"elementor-element elementor-element-1895d10 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"1895d10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eed9224 elementor-widget elementor-widget-text-editor\" data-id=\"eed9224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La muntanya ofereix molt, per\u00f2 tamb\u00e9 exigeix \u200b\u200bconeixements. Les sessions de formaci\u00f3 i seguretat a muntanya estan pensades per a persones que volen moure&#8217;s amb m\u00e9s autonomia i criteri.<\/p>\n\n<p>Aquesta part formativa complementa l&#8217;esport a l&#8217;aire lliure i l&#8217;entrenament a muntanya, i us ajuda a prendre millors decisions quan sortiu pel vostre compte.<\/p>\n\n<p>Entre altres formacions que realitzem trobem les que s\u00f3n de car\u00e0cter personalitzat, \u00e9s a dir, si tens un projecte al cap (la teva primera expedici\u00f3 espeleol\u00f2gica de m\u00e9s de 6 hores) i tens dubtes de qu\u00e8 portar, a nivell log\u00edstic, preparaci\u00f3 dels trams i topografia, i a m\u00e9s vols que t&#8217;ajudem en l&#8217;elecci\u00f3 del material i de l&#8217;equip que t&#8217;acompanyi, podem fer sessions pr\u00e0ctiques en avencs per comprovar que ho teniu tot ben estudiat.<\/p>\n\n<p>D&#8217;altra banda els seminaris i formacions m\u00e9s habituals s\u00f3n en refer\u00e8ncia a \u201cSeguretat i prevenci\u00f3 en muntanya hivernal\u201d, \u201cPreparaci\u00f3 de trekking a alta ruta\u201d, Orientaci\u00f3 i planificaci\u00f3 en muntanya\u201d entre molts altres\u2026<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3752\" class=\"elementor-element elementor-element-caf7b2c e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"caf7b2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bec899e elementor-widget elementor-widget-image\" data-id=\"bec899e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8709c947e1bacc7022945a51b848308a100f7123-convertido-de-jpg-768x1024.webp\" class=\"attachment-medium_large size-medium_large wp-image-3062\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8709c947e1bacc7022945a51b848308a100f7123-convertido-de-jpg-768x1024.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8709c947e1bacc7022945a51b848308a100f7123-convertido-de-jpg-225x300.webp 225w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8709c947e1bacc7022945a51b848308a100f7123-convertido-de-jpg-1152x1536.webp 1152w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8709c947e1bacc7022945a51b848308a100f7123-convertido-de-jpg-1536x2048.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8709c947e1bacc7022945a51b848308a100f7123-convertido-de-jpg-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36911b9 elementor-widget elementor-widget-image\" data-id=\"36911b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"894\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/de1114abb1787683e2bb7886a5924ced884b855c-convertido-de-jpg-768x894.webp\" class=\"attachment-medium_large size-medium_large wp-image-3063\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/de1114abb1787683e2bb7886a5924ced884b855c-convertido-de-jpg-768x894.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/de1114abb1787683e2bb7886a5924ced884b855c-convertido-de-jpg-258x300.webp 258w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/de1114abb1787683e2bb7886a5924ced884b855c-convertido-de-jpg-880x1024.webp 880w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/de1114abb1787683e2bb7886a5924ced884b855c-convertido-de-jpg.webp 1196w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b11938 elementor-widget elementor-widget-button\" data-id=\"0b11938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.guieslavall.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulta Guies La Vall per con\u00e8ixer a fons la meva experi\u00e8ncia i l'equip per a activitats de muntanya.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bdf456 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"4bdf456\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ae2a44 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"4ae2a44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e62415 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"2e62415\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-400df22 elementor-widget elementor-widget-heading\" data-id=\"400df22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Senderisme, trekking<\/strong> i <strong>ascensions<\/strong> guiades\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c827079 elementor-widget elementor-widget-text-editor\" data-id=\"c827079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El meu objectiu \u00e9s preparar-te f\u00edsicament, mentalment i log\u00edsticament per afrontar la teva ruta.<\/p><p>Entre molts altres aspectes de la programaci\u00f3 personal per a trekking o senderisme trobem la import\u00e0ncia de la formaci\u00f3 en orientaci\u00f3 i coneixement del medi, seguretat i prevenci\u00f3 de riscos juntament amb primers auxilis. Aquestes s\u00f3n les bases de la persona senderista, estar preparats f\u00edsicament i capacitats per resoldre problemes que puguin sorgir, \u00e9s a dir, desenvolupar les eines necess\u00e0ries per saber com reaccionar en situacions compromeses.<\/p><p>Caminar \u00e9s una de les maneres m\u00e9s accessibles i completes d&#8217;esport a l&#8217;aire lliure. El senderisme i el trekking guiats permeten descobrir nous itineraris amb la tranquil\u00b7litat de comptar amb una persona que coneix la zona, ajusta el ritme i vetlla per la seguretat del grup.<\/p><p>No cal tenir un gran nivell per gaudir de la muntanya. Dissenyem rutes adaptades al teu estat de forma, al temps de qu\u00e8 disposes i al tipus de paisatge que et ve de gust con\u00e8ixer.<\/p><p>El treball d&#8217;un guia de muntanya aqu\u00ed passa per triar recorreguts i variants que encaixin amb el grup, marcar ritmes i pauses que permetin gaudir-ne, i ajustar la ruta si les condicions canvien o si el grup ho necessita.<\/p><p><strong>L&#8217;objectiu \u00e9s que la sortida sigui exigent en la mesura justa i que acabis el dia amb sensaci\u00f3 de cansament agradable<\/strong> a qualsevol de les modalitats que podem entrenar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4495142 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"4495142\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1a89f8 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"c1a89f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28de99d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"28de99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rutes i ascensions guiades de muntanya<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-522fefa e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"522fefa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-967e52e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"967e52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trekking de diversos nivells\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e4a05 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"f1e4a05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b84a86 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b84a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3 f\u00edsica per<br> a caminades de resist\u00e8ncia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-048f81f e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"048f81f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-712ca7b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"712ca7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activitats guiades amb el teu <strong>gos a la muntanya\n<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd4db4 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fdd4db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Compartir muntanya amb el vostre gos pot ser una experi\u00e8ncia extraordin\u00e0ria si es fa amb criteri.<\/strong> Les activitats guiades amb gos a la muntanya combinen esport a l&#8217;aire lliure, entrenament f\u00edsic i respecte pel benestar de l&#8217;animal per\u00f2 alhora de l&#8217;entorn i tots els habitants.<\/p><p>Abans de decidir el tipus d&#8217;activitat, valorem el nivell de forma, l&#8217;edat i l&#8217;experi\u00e8ncia del vostre gos a l&#8217;entorn de muntanya. A partir d&#8217;aqu\u00ed definim quina proposta \u00e9s m\u00e9s adequada per a tots dos: sortides suaus, caminades m\u00e9s exigents o activitats amb neu o terreny m\u00e9s t\u00e8cnic, com ara:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2b076 elementor-widget elementor-widget-n-accordion\" data-id=\"fa2b076\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2620\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2620\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Cani Randonn\u00e9e i raquetes de neu amb gos <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 27 15\"><defs><style>      .st0 {        fill: none;        stroke: #fff;      }    <\/style><\/defs><path class=\"st0\" d=\"M26.4,13.4L13.4.4.4,13.4\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"white\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2620\" class=\"elementor-element elementor-element-2d01a9c e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"2d01a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2620\" class=\"elementor-element elementor-element-fb77cd7 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"fb77cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-918f7c8 elementor-widget elementor-widget-text-editor\" data-id=\"918f7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aquesta activitat ens dona l&#8217;oportunitat de gaudir amb el nostre gos per un entorn de muntanya no t\u00e8cnic, i poder progressar aix\u00ed per Parcs naturals on actualment est\u00e0 prohibit accedir amb els nostres gossos sense lligar, on cada vegada la normativa \u00e9s m\u00e9s estricta.<\/strong><\/p><p>Pel Cani Randonn\u00e9e amb raquetes de neu, anirem equipats amb les raquetes de neu, sent una versi\u00f3 molt suau del mushing. Ser\u00e0 necessari portar equipaci\u00f3 hivernal amb botes d&#8217;alta muntanya dures per poder incorporar les raquetes adequadament juntament amb polaines, alhora portarem l&#8217;equipaci\u00f3 de canicross o cani randonn\u00e9e (cintur\u00f3, l\u00ednia de tir, mosquet\u00f3 de seguretat) i la del gos (arn\u00e8s de tir, impermeable si \u00e9s necessari juntament amb protecci\u00f3 per a les almoines, ja siguin botins o b\u00e0lsams protectors, segons l\u2019individu).<\/p><p>En canvi per al Cani Randonn\u00e9e, que parlem de fer senderisme (terreny no hivernal) amb el nostre gos en tir, el material i l&#8217;equipament variaran segons l&#8217;exig\u00e8ncia de la sortida, sobretot si parlem de fer un trekking de dies o una ruta d&#8217;una jornada sencera.<\/p><p><strong>Sempre farem un briefing previ unes setmanes abans de l&#8217;activitat, per parlar de tot el que creiem necessari saber, resolent els vostres dubtes, i a m\u00e9s explicarem la ruta amb la fitxa t\u00e8cnica per concretar qu\u00e8 portar a nivell de seguretat i nutrici\u00f3 per al binomi.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2620\" class=\"elementor-element elementor-element-ef6172d e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"ef6172d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cbf0b elementor-widget elementor-widget-image\" data-id=\"f9cbf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/f1a07d6ec48a9ccdc539ac61835fba64af6e4569-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3067\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/f1a07d6ec48a9ccdc539ac61835fba64af6e4569-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/f1a07d6ec48a9ccdc539ac61835fba64af6e4569-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/f1a07d6ec48a9ccdc539ac61835fba64af6e4569-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/f1a07d6ec48a9ccdc539ac61835fba64af6e4569-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/f1a07d6ec48a9ccdc539ac61835fba64af6e4569-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09df71e elementor-widget elementor-widget-image\" data-id=\"09df71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d1dd3ac564dd487ff7d95086c72c971f7c8e9187-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3068\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d1dd3ac564dd487ff7d95086c72c971f7c8e9187-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d1dd3ac564dd487ff7d95086c72c971f7c8e9187-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d1dd3ac564dd487ff7d95086c72c971f7c8e9187-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d1dd3ac564dd487ff7d95086c72c971f7c8e9187-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/d1dd3ac564dd487ff7d95086c72c971f7c8e9187-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2621\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2621\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Freerunning i joc a l'aire lliure amb el teu gos <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 27 15\"><defs><style>      .st0 {        fill: none;        stroke: #fff;      }    <\/style><\/defs><path class=\"st0\" d=\"M26.4,13.4L13.4.4.4,13.4\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"white\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2621\" class=\"elementor-element elementor-element-d7a9660 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d7a9660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2621\" class=\"elementor-element elementor-element-8ed1767 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"8ed1767\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1e981 elementor-widget elementor-widget-text-editor\" data-id=\"ca1e981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>El Freerunning<\/strong> \u00e9s quan correrem per la muntanya (trailrunning) per\u00f2 anem acompanyats del nostre gos o gossos sense portar-los lligats.<\/p><p>Aquestes sortides o entrenaments els realitzem per terreny variable de muntanya, \u00e9s a dir, trobem tant pistes forestals com a senders t\u00e8cnics o fins i tot ascensions amb forts desnivells.<\/p><p>No obstant aix\u00f2, no portar-los lligats requereix d&#8217;un treball previ d&#8217;obedi\u00e8ncia on el gos o gossos han d\u2019obeir una s\u00e8rie d&#8217;instruccions que assegurin la conviv\u00e8ncia segura i el respecte per l&#8217;entorn i els altres \u00e9ssers que habiten o estiguin de pas.<br \/>Aix\u00f2 ho aconseguim amb un entrenament on passem (en q\u00fcesti\u00f3 de segons) d&#8217;anar en \u201clliure\u201d (sense ordres i en llibertat) a anar en mode \u201ctreball\u201d (canviant l&#8217;actitud a treball, obeint les ordres requerides) \u00e9s a dir, la crida, la perman\u00e8ncia, el junt, etc\u2026 tenint el gos en control encara que no vagi lligat.<\/p><p><strong>El joc a l&#8217;aire lliure<\/strong> amb el nostre gos \u00e9s la manera perfecta de completar l&#8217;activitat di\u00e0ria o la sortida relaxada post entrenament (una volta a la calma) o fins i tot pot ser l&#8217;activitat d&#8217;aquell dia, ja que requereix treball f\u00edsic i mental, juntament amb un entrenament d&#8217;enlla\u00e7 i obedi\u00e8ncia que fa d&#8217;aquestes activitats una manera completa de gaudir de l&#8217;entorn.<br \/>Aquesta activitat la desenvolupem en base al joc dirigit, on a trav\u00e9s de la utilitzaci\u00f3 de \u201cjoguines especials\u201d com a motivadors (cada gos en requerir\u00e0 un de diferent) creem un moment de treball i diversi\u00f3 a trav\u00e9s del vincle i l&#8217;atenci\u00f3 plena, desenvolupant les seves habilitats i capacitats cognitives i f\u00edsiques.<\/p><p><strong>Sempre farem aquest entrenament a zones on l&#8217;acc\u00e9s estigui perm\u00e8s amb gossos i l&#8217;entorn sigui segur i controlat.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2621\" class=\"elementor-element elementor-element-0be9983 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"0be9983\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9beef90 elementor-widget elementor-widget-image\" data-id=\"9beef90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"555\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/965f2e2d4e817eabeb0fdc08452d6e93809ea285-convertido-de-jpg-768x555.webp\" class=\"attachment-medium_large size-medium_large wp-image-3006\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/965f2e2d4e817eabeb0fdc08452d6e93809ea285-convertido-de-jpg-768x555.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/965f2e2d4e817eabeb0fdc08452d6e93809ea285-convertido-de-jpg-300x217.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/965f2e2d4e817eabeb0fdc08452d6e93809ea285-convertido-de-jpg-1024x740.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/965f2e2d4e817eabeb0fdc08452d6e93809ea285-convertido-de-jpg-1536x1110.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/965f2e2d4e817eabeb0fdc08452d6e93809ea285-convertido-de-jpg-2048x1481.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc2b5d elementor-widget elementor-widget-image\" data-id=\"9cc2b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3be3444daf66c9363f7655c947043282764ebca2-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3069\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3be3444daf66c9363f7655c947043282764ebca2-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3be3444daf66c9363f7655c947043282764ebca2-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3be3444daf66c9363f7655c947043282764ebca2-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3be3444daf66c9363f7655c947043282764ebca2-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3be3444daf66c9363f7655c947043282764ebca2-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2622\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2622\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Jogging i activitat aer\u00f2bica suau a muntanya <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 27 15\"><defs><style>      .st0 {        fill: none;        stroke: #fff;      }    <\/style><\/defs><path class=\"st0\" d=\"M26.4,13.4L13.4.4.4,13.4\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"white\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2622\" class=\"elementor-element elementor-element-79d026f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"79d026f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2622\" class=\"elementor-element elementor-element-b566424 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"b566424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b774c70 elementor-widget elementor-widget-text-editor\" data-id=\"b774c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El jogging a difer\u00e8ncia del Freerunning, el realitzem amb el nostre gos lligat per\u00f2 no en tir. com que \u00e9s una activitat f\u00edsica que consisteix a c\u00f3rrer a un ritme molt lent i constant per a nosaltres (entorn entre els 6km\/h i els 10km\/h), al nostre gos l\u2019ensenyarem a anar al nostre costat sostenint un trot (caminar r\u00e0pid) molt c\u00f2mode per a ells. I en aquesta ocasi\u00f3 el terreny el simplifiquem a pista forestal o camins amplis i no t\u00e8cnics de muntanya amb desnivells nuls o molt suaus.<\/p>\n\n<p>No ens enfoquem a un esport com a tal, sin\u00f3 que el que busquem \u00e9s la const\u00e0ncia i el benestar general, alternant moltes vegades el c\u00f3rrer i el caminar (CACO). Aquest exercici ens permet mantenir una conversa i gaudir de l\u2019entorn, centrant-nos en una intensitat baixa-moderada.<\/p>\n\n<p>Anirem lligats al nostre gos o gossos amb un cintur\u00f3 molt m\u00e9s senzill que el de canicross per\u00f2 m\u00e9s robust, una l\u00ednia de tir m\u00e9s simple per\u00f2 igualment el\u00e0stica i l&#8217;arn\u00e8s del nostre gos ser\u00e0 el de tir (arn\u00e8s de pit) per\u00f2 pot ser m\u00e9s senzill que un de canicross.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2622\" class=\"elementor-element elementor-element-5907e42 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"5907e42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed1cdc8 elementor-widget elementor-widget-image\" data-id=\"ed1cdc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8c54b7c8f05fad703b9ad0c7c7c01275667c3e76-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3070\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8c54b7c8f05fad703b9ad0c7c7c01275667c3e76-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8c54b7c8f05fad703b9ad0c7c7c01275667c3e76-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8c54b7c8f05fad703b9ad0c7c7c01275667c3e76-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8c54b7c8f05fad703b9ad0c7c7c01275667c3e76-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/8c54b7c8f05fad703b9ad0c7c7c01275667c3e76-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d857c88 elementor-widget elementor-widget-image\" data-id=\"d857c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/38f89a5677c0ddfdada1aea491f7ed937db88a12-convertido-de-jpg-1-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3071\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/38f89a5677c0ddfdada1aea491f7ed937db88a12-convertido-de-jpg-1-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/38f89a5677c0ddfdada1aea491f7ed937db88a12-convertido-de-jpg-1-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/38f89a5677c0ddfdada1aea491f7ed937db88a12-convertido-de-jpg-1-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/38f89a5677c0ddfdada1aea491f7ed937db88a12-convertido-de-jpg-1-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/38f89a5677c0ddfdada1aea491f7ed937db88a12-convertido-de-jpg-1-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2623\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2623\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Propiocepci\u00f3 en muntanya per a gossos <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 27 15\"><defs><style>      .st0 {        fill: none;        stroke: #fff;      }    <\/style><\/defs><path class=\"st0\" d=\"M26.4,13.4L13.4.4.4,13.4\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"white\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2623\" class=\"elementor-element elementor-element-077b75a e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"077b75a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2623\" class=\"elementor-element elementor-element-190fba5 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"190fba5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be02706 elementor-widget elementor-widget-text-editor\" data-id=\"be02706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No tothom presta atenci\u00f3 a aquesta part de l&#8217;entrenament, i b\u00e9 \u00e9s cert que tot \u00e9sser est\u00e0 preparat per despla\u00e7ar-se pel seu medi natural, ja tenim desenvolupats els nostres sentits de la consci\u00e8ncia corporal per equilibrar-nos i moure&#8217;ns per i a trav\u00e9s de terrenys irregulars, per\u00f2 hem vist que <strong>podem entrenar-ho<\/strong> mitjan\u00e7ant exercicis espec\u00edfics indoor i despr\u00e9s extrapolar-los al camp o muntanyes, millorant aix\u00ed la lesions i potenciant el rendiment esportiu o la seva salut articular i muscular, clau per exponenciar-ne l&#8217;agilitat i la velocitat.<\/p><p>Alhora, trobem en aquest entrenament una activitat perfecta per a gossos en proc\u00e9s de posada en forma (sedentaris), recuperaci\u00f3 de lesions i millora de la seva mobilitat articular despr\u00e9s de trobar o detectar processos d&#8217;artrosi o altres patologies on la mobilitat i la for\u00e7a muscular juguen un paper crucial per a la seva qualitat de vida.<\/p><p><strong>Activitat molt bonica on sumem salut i natura, podem dir que fem les sessions de gimn\u00e0s per als nostres gossos d&#8217;aquesta manera, on a m\u00e9s sempre complementarem amb una plantilla amb les sessions adequades programades per al seu entrenament individualitzat.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2623\" class=\"elementor-element elementor-element-5f825f9 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"5f825f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bee5e64 elementor-widget elementor-widget-image\" data-id=\"bee5e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"1150\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/970f5fd9918f3265515c9e8f1c0b8d6363ec38e5-convertido-de-png.webp\" class=\"attachment-medium_large size-medium_large wp-image-3072\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/970f5fd9918f3265515c9e8f1c0b8d6363ec38e5-convertido-de-png.webp 672w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/970f5fd9918f3265515c9e8f1c0b8d6363ec38e5-convertido-de-png-175x300.webp 175w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/970f5fd9918f3265515c9e8f1c0b8d6363ec38e5-convertido-de-png-598x1024.webp 598w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08d871 elementor-widget elementor-widget-image\" data-id=\"d08d871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3a88523cc85e2ce45123363e9b27b3abeb4dc1a0-convertido-de-jpg-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3073\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3a88523cc85e2ce45123363e9b27b3abeb4dc1a0-convertido-de-jpg-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3a88523cc85e2ce45123363e9b27b3abeb4dc1a0-convertido-de-jpg-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3a88523cc85e2ce45123363e9b27b3abeb4dc1a0-convertido-de-jpg-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3a88523cc85e2ce45123363e9b27b3abeb4dc1a0-convertido-de-jpg-1536x1152.webp 1536w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/3a88523cc85e2ce45123363e9b27b3abeb4dc1a0-convertido-de-jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2624\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2624\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Reunions formatives en l\u00ednia per a consultes espec\u00edfiques<br> sobre entrenar amb el teu gos a l'aire lliure <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 27 15\"><defs><style>      .st0 {        fill: none;        stroke: #fff;      }    <\/style><\/defs><path class=\"st0\" d=\"M26.4,13.4L13.4.4.4,13.4\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"white\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2624\" class=\"elementor-element elementor-element-962816f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"962816f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2624\" class=\"elementor-element elementor-element-b4251c6 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"b4251c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da0af6 elementor-widget elementor-widget-text-editor\" data-id=\"4da0af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En aquestes sessions revisem amb detall la vostra situaci\u00f3 i els vostres objectius, valorem si el tipus d&#8217;activitat que tens al cap \u00e9s adequat per al teu gos i pel seu moment f\u00edsic.<\/p>\n<p>Aix\u00ed pots prendre decisions m\u00e9s informades abans de plantejar-te una ruta, un trekking o una activitat t\u00e8cnica compartida, amb la tranquil\u00b7litat de saber que ho est\u00e0s fent de manera responsable tant per a tu com per a ell.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2624\" class=\"elementor-element elementor-element-0afaa25 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"0afaa25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9977b71 elementor-widget elementor-widget-button\" data-id=\"9977b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-cani\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coneix m\u00e9s el meu servei d'entrenament amb gossos aqu\u00ed.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5ccebf e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"a5ccebf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5e4be elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cd5e4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrena a<br> l\u2019aire lliure <strong>amb mi.\n<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914fbdd e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"914fbdd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5b63dc e-grid e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"a5b63dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9fca0af e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"9fca0af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a0892 elementor-widget elementor-widget-image\" data-id=\"46a0892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3040\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca.webp 1179w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4ae4a0 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"b4ae4a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d34c7b elementor-widget elementor-widget-text-editor\" data-id=\"4d34c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entrenament Personal per Salut<\/strong><\/p><p>He assolit els meus objectius amb una metodologia que ha estat el pont entre el desig i el resultat, transformant la por i la incertesa en acci\u00f3 per superar reptes esportius i personals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad8b22 elementor-widget elementor-widget-text-editor\" data-id=\"8ad8b22\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"seccion\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAquest cam\u00ed ha estat possible gr\u00e0cies al t\u00e0ndem entre la planificaci\u00f3 experta de la meva entrenadora i el meu propi comprom\u00eds vital. L\u2019esport m\u2019ha donat una resili\u00e8ncia que ara utilitzo com a ancoratge per afrontar amb seguretat qualsevol obstacle o moment de canvi. Despr\u00e9s de quatre anys, el benestar ja no \u00e9s un esfor\u00e7 puntual, sin\u00f3 un h\u00e0bit sostenible que forma part de la meva vida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e53420 elementor-widget elementor-widget-heading\" data-id=\"3e53420\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmore\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir m\u00e9s<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a369c elementor-widget elementor-widget-heading\" data-id=\"d8a369c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readless\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir menys<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87cba5a e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"87cba5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-029d7f3 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"029d7f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccdee8 elementor-widget elementor-widget-heading\" data-id=\"3ccdee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Silvia Roca<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9eaa8a1 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"9eaa8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe29a4e elementor-widget elementor-widget-image\" data-id=\"fe29a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"394\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-oriol-lopez.webp\" class=\"attachment-medium_large size-medium_large wp-image-3039\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-oriol-lopez.webp 526w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-oriol-lopez-300x225.webp 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a39461 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"5a39461\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df662f1 elementor-widget elementor-widget-text-editor\" data-id=\"df662f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entrenament Personal<br \/><\/strong><strong>Esportiu Resist\u00e8ncia<br \/><\/strong><\/p><p>L\u2019Ana\u00efs va resultar ser molt m\u00e9s que una entrenadora; es va convertir en la meva companya de cam\u00ed cap als meus reptes. Amb ella vaig aprendre que l\u2019entrenament va m\u00e9s enll\u00e0 de lo f\u00edsic, i es va convertir tamb\u00e9 en un pilar emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfdd13 elementor-widget elementor-widget-text-editor\" data-id=\"2bfdd13\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"seccion2\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDurant el temps que vam treballar junts vaig poder aprendre les eines i estrat\u00e8gies, tant f\u00edsiques com mentals, per tal de poder continuar el meu cam\u00ed en l\u2019esport i en la vida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c50d88 elementor-widget elementor-widget-heading\" data-id=\"0c50d88\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmore2\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir m\u00e9s<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122cd1c elementor-widget elementor-widget-heading\" data-id=\"122cd1c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readless2\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir menys<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab2ba8c e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"ab2ba8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d6f98 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d6d6f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cac723 elementor-widget elementor-widget-heading\" data-id=\"5cac723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Oriol L\u00f3pez<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-051fb0e e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"051fb0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98acde5 elementor-widget elementor-widget-image\" data-id=\"98acde5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-alba-lopez-tora-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3055\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-alba-lopez-tora-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-alba-lopez-tora-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-alba-lopez-tora.webp 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-518a502 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"518a502\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b045f20 elementor-widget elementor-widget-text-editor\" data-id=\"b045f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entrenament Mushing terra SCOOTER DS1<br \/><\/strong><\/p><p>Vam con\u00e8ixer Guies la Vall en la nostra primera temporada competint en canicross, perqu\u00e8 necessit\u00e0vem tenir una planificaci\u00f3 d&#8217;entrenament estructurada i eficient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0282e17 elementor-widget elementor-widget-text-editor\" data-id=\"0282e17\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"seccion3\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hem millorat molt\u00edssim i hem aconseguit tots els nostres objectius per\u00f2, sobretot, hem descobert una professional amb una forma de treballar que neix des de la cura i l&#8217;empatia cap a les dues parts del binomi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088d92e elementor-widget elementor-widget-heading\" data-id=\"088d92e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmore3\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir m\u00e9s<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346025e elementor-widget elementor-widget-heading\" data-id=\"346025e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readless3\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir menys<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d448c36 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d448c36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8196643 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8196643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3be4bc elementor-widget elementor-widget-heading\" data-id=\"c3be4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alba L\u00f3pez &amp; Tora<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4aa6d6 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"c4aa6d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b020b elementor-widget elementor-widget-heading\" data-id=\"b1b020b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntes freq\u00fcents sobre l'entrenament a l'aire lliure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b351694 elementor-widget elementor-widget-n-accordion\" data-id=\"b351694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1880\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> On es fan els entrenaments personals presencials Outdoor? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1880\" class=\"elementor-element elementor-element-0b4e09d e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"0b4e09d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8ece6 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ff8ece6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEs realitzaran en aquell entorn que tinguis a prop, si el teu domicili forma part de la r\u00e0tio de despla\u00e7ament i on et trobis c\u00f2mode. D&#8217;altra banda, el m\u00e9s habitual \u00e9s fer les sessions si us desplaceu vosaltres al llarg de tot l&#8217;entorn natural que disposem, incl\u00f2s el Pirineu. Tot dependr\u00e0 de quin sigui el teu escenari de preparaci\u00f3 i aquell que necessitis per millorar o perfeccionar, encara que s\u00ed que \u00e9s cert que per a les sessions habituals de for\u00e7a-refor\u00e7 escollirem un entorn confortable i tranquil, ja sigui a la vostra zona o a la nostra.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Puc preparar-me f\u00edsicament per afrontar una ascensi\u00f3 a una muntanya? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1881\" class=\"elementor-element elementor-element-d045aa4 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d045aa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9efd47a elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9efd47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPer descomptat que s\u00ed, ia m\u00e9s no nom\u00e9s a nivell f\u00edsic, sin\u00f3 a nivell mental, emocional i t\u00e8cnic (orientaci\u00f3, equipaci\u00f3, prevenci\u00f3, etc\u2026). Amb el suport del Guia de muntanya, fins i tot si fos necessari per fer \u201cTest\u201d en pr\u00e8vies ascensions al teu objectiu. La planificaci\u00f3 per afrontar ascensions est\u00e0 pensada individualment i amb car\u00e0cter formatiu per finalment crear una autonomia a muntanya un cop s&#8217;ha aconseguit aquesta posada en forma necess\u00e0ria per realitzar l&#8217;objectiu amb \u00e8xit i prevenir lesions.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Quant de temps podem trigar a preparar a nivell f\u00edsic un trekking? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1882\" class=\"elementor-element elementor-element-cf5e0e0 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"cf5e0e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea99838 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ea99838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa resposta sempre ser\u00e0 DEP\u00c8N. Sobretot del teu temps disponible per preparar-te, alhora, de la teva condici\u00f3 f\u00edsica i mental de partida, juntament amb l&#8217;estat de salut en qu\u00e8 ens trobem. I evidentment, de la dificultat de ruta que vulguis plantejar, sempre construirem la programaci\u00f3 a trav\u00e9s de la realitat i l&#8217;afecte cap a un mateix\/a, amb cautela i prevenci\u00f3.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1883\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1883\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> El meu gos em pot acompanyar a fer senderisme? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1883\" class=\"elementor-element elementor-element-af1f1d2 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"af1f1d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90743ba elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"90743ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tS\u00ed! T&#8217;ensenyar\u00e9 la fant\u00e0stica modalitat del Cani Randonn\u00e9e. On aprendrem quin material i equipament espec\u00edfic necessitarem (no \u00e9s el de canicross), les t\u00e8cniques d&#8217;ensinistrament (obedi\u00e8ncia i joc) juntament amb l&#8217;entrenament amable del tir i els descansos (tampoc \u00e9s el de canicross). Aprendrem la nutrici\u00f3 i l&#8217;alimentaci\u00f3 abans\/durant i despr\u00e9s de l&#8217;activitat. Tot aquest proc\u00e9s evidentment anir\u00e0 acompanyat d&#8217;una programaci\u00f3 gradual de l&#8217;entrenament de for\u00e7a i de refor\u00e7 per prevenir lesions a trav\u00e9s d&#8217;una planificaci\u00f3 progressiva i individualitzada per al vostre binomi.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1884\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1884\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Mai he fet activitat a la muntanya i tinc 50 anys, puc entrenar-me? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1884\" class=\"elementor-element elementor-element-487a914 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"487a914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fec91 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"21fec91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa resposta a aquesta pregunta no ser\u00e0 un S\u00cd! immediatament, ser\u00e0 un\u2026 veurem per on comencem\u2026\nAleshores, pas a pas i prioritzant la salut, constru\u00efm un pla progressiu de posada en forma, tenint present que el nostre cos als 50 no t\u00e9 la capacitat de recuperaci\u00f3 que als 20 i portem una motxilla important. Tindrem en compte molts valors, com seran anal\u00edtiques de sang, prova d&#8217;esfor\u00e7, h\u00e0bits de vida, estr\u00e8s i curr\u00edculum d&#8217;activitat f\u00edsica, juntament amb els antecedents de lesions i malalties\u2026 Aqu\u00ed podrem tra\u00e7ar una l\u00ednia de construcci\u00f3 on valorarem les limitacions si \u00e9s que n&#8217;hi ha, perqu\u00e8 potser no les tinguem, per\u00f2 s&#8217;ha de descobrir amb cautela, i sobretot gaudint del proc\u00e9s!\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entrenament a l&#8217;aire lliure i esport de muntanya Entrenar a l&#8217;aire lliure canvia la manera de viure el cos. El terreny, la temperatura, el vent i els ritmes de la natura esdevenen part del treball f\u00edsic i mental.Com a entrenadora i guia conductora de senders, dissenyo sessions i activitats on l&#8217;esport a l&#8217;aire lliure t\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3415,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3001","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muntanya | Entrenament f\u00edsic o esports t\u00e8cnics<\/title>\n<meta name=\"description\" content=\"Entrenament f\u00edsic a la muntanya per treballar for\u00e7a i resist\u00e8ncia. O escull activitats t\u00e8cniques guiades: Escalada, V\u00eda ferrada i Espeleolog\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muntanya | Entrenament f\u00edsic o esports t\u00e8cnics\" \/>\n<meta property=\"og:description\" content=\"Entrenament f\u00edsic a la muntanya per treballar for\u00e7a i resist\u00e8ncia. O escull activitats t\u00e8cniques guiades: Escalada, V\u00eda ferrada i Espeleolog\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenadora Barcelona\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T13:26:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-anais-munoz-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"849\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"34 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/entrenament-muntana\\\/\",\"url\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/entrenament-muntana\\\/\",\"name\":\"Muntanya | Entrenament f\u00edsic o esports t\u00e8cnics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/entrenament-muntana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/entrenament-muntana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/entrenadorabarcelona-anais-munoz-1.webp\",\"datePublished\":\"2026-02-12T08:26:03+00:00\",\"dateModified\":\"2026-03-09T13:26:46+00:00\",\"description\":\"Entrenament f\u00edsic a la muntanya per treballar for\u00e7a i resist\u00e8ncia. O escull activitats t\u00e8cniques guiades: Escalada, V\u00eda ferrada i Espeleolog\u00eda.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/entrenament-muntana\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/entrenament-muntana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/entrenament-muntana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/entrenadorabarcelona-anais-munoz-1.webp\",\"contentUrl\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/entrenadorabarcelona-anais-munoz-1.webp\",\"width\":1200,\"height\":849},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/entrenament-muntana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenament a la muntanya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/\",\"name\":\"Entrenadora Barcelona\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/entrenadorabarcelona.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muntanya | Entrenament f\u00edsic o esports t\u00e8cnics","description":"Entrenament f\u00edsic a la muntanya per treballar for\u00e7a i resist\u00e8ncia. O escull activitats t\u00e8cniques guiades: Escalada, V\u00eda ferrada i Espeleolog\u00eda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/","og_locale":"ca_ES","og_type":"article","og_title":"Muntanya | Entrenament f\u00edsic o esports t\u00e8cnics","og_description":"Entrenament f\u00edsic a la muntanya per treballar for\u00e7a i resist\u00e8ncia. O escull activitats t\u00e8cniques guiades: Escalada, V\u00eda ferrada i Espeleolog\u00eda.","og_url":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/","og_site_name":"Entrenadora Barcelona","article_modified_time":"2026-03-09T13:26:46+00:00","og_image":[{"width":1200,"height":849,"url":"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-anais-munoz-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"34 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/","url":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/","name":"Muntanya | Entrenament f\u00edsic o esports t\u00e8cnics","isPartOf":{"@id":"https:\/\/entrenadorabarcelona.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/#primaryimage"},"image":{"@id":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/#primaryimage"},"thumbnailUrl":"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-anais-munoz-1.webp","datePublished":"2026-02-12T08:26:03+00:00","dateModified":"2026-03-09T13:26:46+00:00","description":"Entrenament f\u00edsic a la muntanya per treballar for\u00e7a i resist\u00e8ncia. O escull activitats t\u00e8cniques guiades: Escalada, V\u00eda ferrada i Espeleolog\u00eda.","breadcrumb":{"@id":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/#primaryimage","url":"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-anais-munoz-1.webp","contentUrl":"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-anais-munoz-1.webp","width":1200,"height":849},{"@type":"BreadcrumbList","@id":"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/entrenadorabarcelona.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Entrenament a la muntanya"}]},{"@type":"WebSite","@id":"https:\/\/entrenadorabarcelona.com\/ca\/#website","url":"https:\/\/entrenadorabarcelona.com\/ca\/","name":"Entrenadora Barcelona","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/entrenadorabarcelona.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/comments?post=3001"}],"version-history":[{"count":29,"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/3001\/revisions"}],"predecessor-version":[{"id":3520,"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/pages\/3001\/revisions\/3520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/media\/3415"}],"wp:attachment":[{"href":"https:\/\/entrenadorabarcelona.com\/ca\/wp-json\/wp\/v2\/media?parent=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}