{"id":3007,"date":"2026-02-03T01:46:50","date_gmt":"2026-02-03T00:46:50","guid":{"rendered":"https:\/\/entrenadorabarcelona.com\/entrenadora-personal\/"},"modified":"2026-03-09T13:59:42","modified_gmt":"2026-03-09T12:59:42","slug":"entrenadora-personal","status":"publish","type":"page","link":"https:\/\/entrenadorabarcelona.com\/ca\/entrenadora-personal\/","title":{"rendered":"Entrenadora personal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3007\" class=\"elementor elementor-3007 elementor-349\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-258550e e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"258550e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fc04c5 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"4fc04c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-519cbf3 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"519cbf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\nEntrenadora <strong>personal:<\/strong> entrenament <br><strong>per a la salut<\/strong>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae8756 elementor-widget-mobile__width-inherit elementor-widget__width-initial animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fae8756\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTenir cura de la teva salut t\u00e9 a veure amb dormir millor, gestionar l&#8217;estr\u00e8s, sentir-te fort en el dia a dia i gaudir de l&#8217;esport sense viure&#8217;l com una obligaci\u00f3.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d72701a e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d72701a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd3524 elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1dd3524\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La meva feina com a entrenadora personal comen\u00e7a per escoltar-te i con\u00e8ixer-te: la teva hist\u00f2ria amb l&#8217;esport, el teu estat de salut actual, els teus horaris, les teves responsabilitats i, sobretot, qu\u00e8 necessites ara mateix. A partir d&#8217;aqu\u00ed dissenyo un proc\u00e9s que treballa <strong>for\u00e7a, resist\u00e8ncia, mobilitat i descans<\/strong>, sense oblidar la part mental: <strong>motivaci\u00f3, confian\u00e7a i sensaci\u00f3 de progr\u00e9s.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055ab0b elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"055ab0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1361\" height=\"377\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/02\/anais-munoz.svg\" class=\"attachment-full size-full wp-image-3076\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3494a2 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"b3494a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c75ce38 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"c75ce38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e86c55 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"9e86c55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a26da elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17a26da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb432b elementor-widget elementor-widget-heading\" data-id=\"ecb432b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">entrenament personal<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd600d6 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd600d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nEntrenament personal<br> per <strong>guanyar salut<\/strong>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1092789 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1092789\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;entrenament personal no \u00e9s un luxe reservat a esportistes d&#8217;elit, \u00e9s una eina per a qualsevol persona que es vulgui cuidar, reduir mol\u00e8sties, guanyar energia i sentir-se capa\u00e7 de fer m\u00e9s coses en el dia a dia.<\/p><p>El meu rol com a entrenadora personal \u00e9s convertir els teus objectius en un proc\u00e9s clar, amb passos adaptats a tu i a la teva condici\u00f3 f\u00edsica i mental, assumibles i mesurables, perqu\u00e8 el canvi sigui sostenible.<\/p><p><strong>Treballo amb persones que mai no han entrenat, amb qui ha provat moltes vegades i ho han acabat deixant, i amb esportistes que necessiten posar ordre i coher\u00e8ncia a la seva c\u00e0rrega d&#8217;entrenament.<\/strong><\/p><p>En tots els casos, el punt de partida \u00e9s el mateix: <strong>respecte pel teu cos, el teu moment vital i la teva salut.<\/strong><\/p><p>A partir d&#8217;aqu\u00ed, l&#8217;entrenament personal que us proposo se sustenta en tres grans pilars:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91cd106 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"91cd106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a571de e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"7a571de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c838b3f elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c838b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"145\" height=\"145\" viewBox=\"0 0 145 145\" fill=\"none\"><path d=\"M110.132 45.2186H106.572V41.6518C106.572 40.6201 105.734 39.78 104.704 39.78H101.115C100.085 39.78 99.2465 40.6201 99.2465 41.6518V43.4131C97.1798 42.2193 94.7895 41.7476 92.4359 42.1087C90.1485 42.4625 86.9197 43.7374 84.0145 47.7021C80.9034 43.4647 76.7405 41.4381 72.4305 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45.2186H95.6868C94.6571 45.2186 93.8186 46.0587 93.8186 47.0904V50.6867C93.8186 51.7184 94.6571 52.5585 95.6868 52.5585H99.2465V56.1253C99.2465 57.157 100.085 57.9971 101.115 57.9971H101.835C100.644 60.7532 98.4448 63.3767 95.2969 65.816L95.2822 65.8234ZM110.036 50.5983H105.586C105.042 50.5983 104.608 51.0404 104.608 51.5784V56.0368H101.203V51.5784C101.203 51.033 100.762 50.5983 100.225 50.5983H95.775V47.1862H100.225C100.769 47.1862 101.203 46.7441 101.203 46.2061V41.7476H104.608V46.2061C104.608 46.7514 105.05 47.1862 105.586 47.1862H110.036V50.5983Z\" fill=\"white\"><\/path><circle cx=\"72.5\" cy=\"72.5\" r=\"72\" stroke=\"white\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMillorar la teva condici\u00f3<br> f\u00edsica i la gesti\u00f3 de l'estr\u00e8s<br><\/br>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe34b15 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"fe34b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2660\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2660\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"jki jki-up-arrow1-light\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"jki jki-down-arrow1-light\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2660\" class=\"elementor-element elementor-element-2cfe68f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"2cfe68f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eaf0fb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4eaf0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La condici\u00f3 f\u00edsica inclou for\u00e7a, resist\u00e8ncia, mobilitat, coordinaci\u00f3 i capacitat de recuperaci\u00f3.<\/p><p>Aquest enfocament tamb\u00e9 t\u00e9 un impacte directe a com <strong>gestiones l&#8217;estr\u00e8s<\/strong>. Programar sessions d&#8217;entrenament personal a la teva setmana significa reservar espais concrets per descarregar tensi\u00f3, baixar revolucions mentals i tornar a connectar amb el cos.<\/p><p><strong>No es tracta d&#8217;afegir pressi\u00f3 amb m\u00e9s tasques, sin\u00f3 crear rutines que t&#8217;ajudin a sostenir millor la resta de la teva vida.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1b6509 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"a1b6509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96173bf elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"96173bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"145\" height=\"145\" viewBox=\"0 0 145 145\" fill=\"none\"><path d=\"M106.484 91.8819L104.948 87.4946C103.817 84.2411 99.6915 82.9735 96.8892 85.2411C95.1893 84.4172 93.525 84.396 91.7469 84.9735V50.5298C91.7469 46.7693 88.6601 43.72 84.8691 43.72H55.6441C51.8531 43.72 48.7734 46.7763 48.7734 50.5298V90.3397C48.7734 94.1003 51.8531 97.1496 55.6441 97.1496H63.4678C62.4222 98.4594 62.0453 100.241 62.6356 101.924L64.1719 106.312C64.9045 108.403 66.8817 109.72 69.0084 109.72C70.253 109.72 71.5119 109.269 72.5219 108.312C76.6542 110.481 81.889 107.797 80.5661 103.445L92.259 99.4735C93.9162 103.685 99.6061 102.643 101.569 98.558C105.161 98.6214 107.636 95.1355 106.491 91.8679L106.484 91.8819ZM55.6441 94.9524C53.0907 94.9524 50.9996 92.8819 50.9996 90.3397V50.5298C50.9996 47.9876 53.0907 45.9172 55.6441 45.9172H84.8691C87.4367 45.9172 89.5278 47.9876 89.5278 50.5298V86.6988C88.781 87.8397 88.6743 89.051 89.0157 90.1988L77.3228 94.1707C75.7652 90.2129 70.1961 90.8045 68.0766 94.9524H55.6298H55.6441ZM67.7352 107.234C66.3341 106.551 66.3127 105.727 64.748 101.206C64.115 99.389 65.4592 97.4664 67.4009 97.4312C67.28 99.1566 67.721 99.9524 69.3782 104.706C69.6769 105.565 70.1535 106.312 70.7367 106.952C69.8903 107.579 68.7452 107.72 67.7352 107.241V107.234ZM73.6528 106.452C71.7111 105.509 71.6329 104.481 69.8192 99.2693C68.2971 94.889 74.1507 91.7622 75.2886 95.0439L78.4039 104.009C78.4608 104.171 76.0141 107.593 73.6599 106.452H73.6528ZM79.8477 101.368L78.0696 96.2411L89.7269 92.2834L91.505 97.4101L79.8477 101.368ZM94.2789 98.6143C91.1636 89.6495 91.2134 89.7693 91.1636 89.6496C90.0185 86.3679 96.5975 85.2904 98.1125 89.6636L99.7555 94.3819C101.256 98.72 95.4311 101.917 94.286 98.6073L94.2718 98.6214L94.2789 98.6143ZM98.7953 86.6355C100.488 85.7693 102.316 86.6707 102.849 88.2059L104.386 92.5932C104.919 94.1214 104.051 95.9524 102.188 96.3045C102.344 94.5017 101.854 93.6284 100.218 88.9312C99.9191 88.051 99.4283 87.2834 98.8095 86.6214L98.7953 86.6355ZM63.3326 53.9524C60.7224 58.8256 60.8433 58.9172 60.1178 59.0369C59.3923 59.1495 59.2501 58.8186 57.031 56.7622C55.9499 55.7693 57.472 54.1636 58.5531 55.1566L59.6413 56.1566L61.3767 52.9242C61.6683 52.3819 62.3298 52.1777 62.8774 52.4594C63.4251 52.7411 63.6242 53.4031 63.3468 53.9453L63.3326 53.9594V53.9524ZM65.9642 57.1214H82.0526C83.5178 57.1214 83.5178 59.3186 82.0526 59.3186H65.9642C64.4991 59.3186 64.4991 57.1214 65.9642 57.1214ZM63.3326 66.5932C59.9186 72.9735 60.6797 72.7904 57.031 69.396C55.9499 68.4031 57.472 66.7974 58.5531 67.7904L59.6413 68.7904L61.3767 65.558C61.6683 65.0157 62.3298 64.8186 62.8774 65.0932C63.4251 65.3819 63.6242 66.0369 63.3468 66.5791L63.3326 66.5932ZM65.9642 69.7552H82.0526C83.5178 69.7552 83.5178 71.9524 82.0526 71.9524H65.9642C64.4991 71.9524 64.4991 69.7552 65.9642 69.7552ZM63.3326 79.2411C59.9186 85.6214 60.6797 85.4383 57.031 82.0439C55.9499 81.051 57.472 79.4453 58.5531 80.4383L59.6413 81.4383L61.3767 78.2059C61.6683 77.6636 62.3298 77.4664 62.8774 77.7411C63.4251 78.0298 63.6242 78.6848 63.3468 79.227L63.3326 79.2411ZM82.0597 84.6003H65.9713C64.5062 84.6003 64.5062 82.4031 65.9713 82.4031H82.0597C83.5249 82.4031 83.5249 84.6003 82.0597 84.6003Z\" fill=\"white\"><\/path><circle cx=\"72.5\" cy=\"72.5\" r=\"72\" stroke=\"white\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEntrenament adaptat al teu nivell, a la teva vida i als teus objectius\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a098b elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"e5a098b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2400\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2400\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"jki jki-up-arrow1-light\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"jki jki-down-arrow1-light\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2400\" class=\"elementor-element elementor-element-f29c0d0 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"f29c0d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c4460 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45c4460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una persona que comen\u00e7a des de zero, alg\u00fa que combina torns de treball canviants i una mare o pare amb poc temps disponible necessiten estrat\u00e8gies diferents, encara que comparteixin objectius semblants. Tinc en compte:<\/p><ul><li><strong>El teu nivell actual:<\/strong> si \u00e9s el primer contacte amb l&#8217;esport, si v\u00e9ns d&#8217;altres disciplines o si ja tens experi\u00e8ncia.<\/li><li><strong>El teu context:<\/strong> edat, horaris de treball, responsabilitats familiars, disponibilitat real per entrenar i recursos materials.<\/li><li><strong>Els teus objectius:<\/strong> millorar salut general, perdre pes, guanyar for\u00e7a, preparar una prova esportiva o simplement moure&#8217;t amb m\u00e9s confian\u00e7a.<\/li><\/ul><p><strong>Amb tot aix\u00f2, dissenyo un pla d&#8217;entrenament personal flexible.<\/strong><\/p><p>Si una setmana dorms poc, viatges o est\u00e0s m\u00e9s carregat de feina, ajustem. Si avances m\u00e9s r\u00e0pid del previst, ho valorem i pugem un esgla\u00f3. L&#8217;objectiu no \u00e9s que encaixis la teva vida en una taula d&#8217;exercicis, sin\u00f3 que l&#8217;entrenament s&#8217;integri a la teva vida de manera coherent i motivant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e53b6 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"76e53b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-673b191 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"673b191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"145\" height=\"145\" viewBox=\"0 0 145 145\" fill=\"none\"><path d=\"M80.8098 43C80.3452 43 79.927 43.2775 79.6947 43.6937L66.3139 70.3317L59.0659 55.949C58.8801 55.5328 58.4155 55.2553 57.9508 55.2553C57.4862 55.2553 57.0681 55.5328 56.8358 55.949L38.1584 93.1775C37.8331 93.7787 38.019 94.5187 38.623 94.8424C39.227 95.1661 39.9703 94.9811 40.2956 94.3799C40.2956 94.3799 40.2956 94.2874 40.342 94.2412L49.7272 75.5576C49.9595 75.5576 50.2383 75.5576 50.4706 75.4188C50.4706 75.4188 51.6786 74.8176 53.2118 74.4939C54.6986 74.1702 56.2318 74.2627 57.2075 75.1876C58.1367 76.1125 59.2982 76.4825 60.4133 76.575C61.5284 76.6675 62.597 76.4363 63.5262 76.1588C64.5948 75.835 65.4311 75.4188 66.0351 75.1413L75.6526 94.2412C75.8384 94.7036 76.303 94.9811 76.8141 94.9811C76.8141 94.9811 76.907 94.9811 76.9535 94.9811C77.604 94.8886 78.115 94.2874 78.0221 93.5937C78.0221 93.455 77.9757 93.3162 77.8827 93.2237C77.8827 93.2237 77.8827 93.2237 77.8827 93.1775L72.1215 81.7084L67.7542 73.014L73.0043 62.6085C73.0043 62.6085 74.2123 62.0073 75.6526 61.7299C77.1394 61.4061 78.719 61.4986 79.6483 62.4235C80.5775 63.3485 81.739 63.7185 82.8541 63.8109C83.9692 63.9034 85.0378 63.6722 85.967 63.3947C87.1285 63.0248 88.0113 62.6085 88.5688 62.2848L104.644 94.2874C104.97 94.8886 105.667 95.1199 106.317 94.8424C106.967 94.5649 107.153 93.825 106.875 93.1775L81.9249 43.6937C81.6926 43.2775 81.2744 43 80.8098 43ZM80.8098 46.9772L87.4073 60.1112C86.9427 60.3887 86.1993 60.7587 85.1771 61.0824C84.4338 61.3136 83.6439 61.4524 82.947 61.4061C82.2966 61.4061 81.739 61.1749 81.3209 60.7124C79.5089 58.9088 77 59.0013 75.1415 59.3713C74.9092 59.3713 74.7234 59.4638 74.5375 59.51L80.8563 46.9772H80.8098ZM57.9508 59.2325L64.8736 72.9678C64.3625 73.2452 63.6656 73.569 62.7364 73.8464C61.993 74.0777 61.2031 74.2164 60.5062 74.1702C59.8558 74.1702 59.2982 73.9389 58.8801 73.4765C57.0681 71.6729 54.5592 71.7654 52.7007 72.1353C52.1897 72.2278 51.725 72.3666 51.2604 72.5053L57.9508 59.1863V59.2325Z\" fill=\"white\"><\/path><circle cx=\"72.5\" cy=\"72.5\" r=\"72\" stroke=\"white\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t Activitat f\u00edsica en entorns naturals i de muntanya<br><\/br>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2191bf7 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"2191bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3510\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3510\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"jki jki-up-arrow1-light\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"jki jki-down-arrow1-light\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3510\" class=\"elementor-element elementor-element-28d4fd9 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"28d4fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20b549d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20b549d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un dels aspectes diferencials de la meva manera de treballar \u00e9s l\u2019\u00fas de l&#8217;entorn natural i de la muntanya com a espai d&#8217;entrenament. No nom\u00e9s perqu\u00e8 sigui un escenari m\u00e9s agradable que un gimn\u00e0s tancat o casa teva, sin\u00f3 perqu\u00e8 aporta est\u00edmuls molt valuosos per al cos i la ment.<\/p><p>Podem treballar m\u00faltiples compet\u00e8ncies integrant-les a la magn\u00edfica experi\u00e8ncia del medi natural:<\/p><ul><li>Caminades actives per senders amb diferents desnivells.<\/li><li>Exercicis de for\u00e7a i estabilitat usant el propi terreny.<\/li><li>Treball de t\u00e8cnica de marxa i respiraci\u00f3 en pujades i baixades.<\/li><li>Moments de pausa conscient per connectar amb l\u2019entorn.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-650329f e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"650329f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d87fadb e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d87fadb\" data-element_type=\"container\" data-e-type=\"container\" id=\"contenedor-centrado\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5991701 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5991701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Caminades actives per<br> senders amb diferents desnivells.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ff646 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a0ff646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/entrenadorabarcelona.com\/entrenamiento-montana\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"28\" viewBox=\"0 0 16 28\" fill=\"none\"><path d=\"M0.707031 0.707031L13.707 13.707L0.707031 26.707\" stroke=\"white\" stroke-width=\"2\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cca6de9 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"cca6de9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e3d41 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80e3d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEntrenar en la natura ajuda moltes persones a reconciliar-se amb l&#8217;activitat f\u00edsica: es fa m\u00e9s f\u00e0cil mantenir la motivaci\u00f3, la sensaci\u00f3 d&#8217;esfor\u00e7 \u00e9s diferent i l&#8217;impacte sobre la gesti\u00f3 de l&#8217;estr\u00e8s \u00e9s m\u00e9s gran. \nDes de l&#8217;enfocament de salut integral, la muntanya esdev\u00e9 un aliat m\u00e9s dins del proc\u00e9s d&#8217;entrenament personal, no un objectiu exclusiu reservat a perfils molt preparats.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6f106 elementor-widget elementor-widget-button\" data-id=\"fd6f106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-muntana\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Si t\u2019interessa saber com pots entrenar amb mi en entorn natural o muntanya<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b527d12 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"b527d12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aedb21f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"aedb21f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c3510 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e2c3510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8264d66 elementor-widget elementor-widget-heading\" data-id=\"8264d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">entrenament esportiu<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14688f1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"14688f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Entrenament esportiu:<\/strong> prepara carreres, reptes i ultrafons amb acompanyament professional\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c6c643 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"4c6c643\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0cedaae e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"0cedaae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779e864 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"779e864\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si decideixes contractar els serveis d\u2019entrenament personal esportiu per preparar una carrera, millorar una marca, aguantar m\u00e9s hores a muntanya o sentir-se m\u00e9s segur en proves de resist\u00e8ncia, el meu paper com a entrenadora personal consisteix a alinear els teus reptes amb la teva realitat: temps disponible, estat de salut, historial de lesions i experi\u00e8ncia pr\u00e8via.<\/p><p>L&#8217;entrenament esportiu no \u00e9s nom\u00e9s acumular quil\u00f2metres o hores, \u00e9s aprendre a gestionar ritmes, intensitats, descansos, alimentaci\u00f3 i cap per arribar al dia clau amb el cos preparat i la ment tranquil\u00b7la.<\/p><p><strong>A partir del teu punt de partida definim junts el cam\u00ed: volum setmanal, sessions clau, entrenaments complementaris de for\u00e7a i moments de desc\u00e0rrega per evitar sobrec\u00e0rregues i fatiga cr\u00f2nica.<\/strong><\/p><p>Dins aquest bloc, l&#8217;entrenament personal s&#8217;adapta a diferents tipus de reptes com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-508c30e e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"508c30e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9261611 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"9261611\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b6db0c0 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"b6db0c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d72fb59 elementor-widget elementor-widget-heading\" data-id=\"d72fb59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cursa a peu en asfalt (running) i en muntanya (trail running)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a36616f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"a36616f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e390805 elementor-widget elementor-widget-heading\" data-id=\"e390805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ultrafons a pista d'atletisme\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90c38ee e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"90c38ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5018f0c elementor-widget elementor-widget-heading\" data-id=\"5018f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Caminades de resist\u00e8ncia i senderisme actiu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0a624 elementor-widget elementor-widget-button\" data-id=\"ab0a624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/entrenament-cani\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Si entrenes o t'agradaria entrenar-te amb el teu gos, consulta com fer-ho aqu\u00ed.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27648cc e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"27648cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a78e709 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"a78e709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c969098 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c969098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d384d elementor-widget elementor-widget-heading\" data-id=\"d3d384d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">planificaci\u00f3 i programaci\u00f3 esportiva<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be662f8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"be662f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\nLa meva manera de treballar:<br> com <strong>planifiquem<\/strong> i <strong>organitzem<\/strong> els cicles d'entrenament \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdd61f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3bdd61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un dels valors m\u00e9s importants de l&#8217;entrenament personal \u00e9s la planificaci\u00f3. Tenir una entrenadora personal vol dir que alg\u00fa pensa per tu l&#8217;estructura, la progressi\u00f3 i els descansos, perqu\u00e8 tu et puguis concentrar en l\u2019entrenament.<\/p><p><strong>La planificaci\u00f3 ser\u00e0 el nostre marc de treball que revisem de forma peri\u00f2dica segons les sensacions, els resultats i els imprevistos de la teva vida real.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3af47 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"ea3af47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6aaafa9487332\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-ea3af47\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-62f3f5e6aaafa9487332\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-62f3f5e6aaafa9487332\" aria-expanded=\"false\" aria-controls=\"Collapse-62f3f5e6aaafa9487332\">\n                            \n                            <span class=\"ekit-accordion-title\">Comunicaci\u00f3 i seguiment continus<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-62f3f5e6aaafa9487332\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-ea3af47\" data-parent=\"#accordion-6aaafa9487332\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>La nostra feina nom\u00e9s t\u00e9 sentit si hi ha comunicaci\u00f3 real. Necessito saber com et sents, com arribes a les sessions, si dorms b\u00e9, si apareix alguna mol\u00e8stia o si et resulta dif\u00edcil encaixar el pla en la teva setmana.<\/p><p>Por eso el seguimiento se basa en:<\/p><ul><li>Canals de comunicaci\u00f3 acordats (missatgeria, plataforma, correu).<\/li><li>Revisi\u00f3 regular dels teus entrenaments: qu\u00e8 ha anat b\u00e9 i qu\u00e8 no.<\/li><li>Ajustaments r\u00e0pids quan alguna cosa no encaixa o et sents saturat.<\/li><\/ul><p><strong>Si busques un pla fix perqu\u00e8 despr\u00e9s tu puguis entrenar-te sol, no s\u00f3c l'entrenadora que busques.<\/strong><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-ea3af47\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-9c117a46aaafa9487332\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9c117a46aaafa9487332\" aria-expanded=\"false\" aria-controls=\"Collapse-9c117a46aaafa9487332\">\n                            \n                            <span class=\"ekit-accordion-title\">Planificaci\u00f3 detallada i cicles d\u00b4entrenament personalitzats<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9c117a46aaafa9487332\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-ea3af47\" data-parent=\"#accordion-6aaafa9487332\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Definim cicles d'entrenament (setmanes i blocs) adaptats al teu context i als teus objectius: fases de construcci\u00f3, fases de c\u00e0rrega, setmanes de desc\u00e0rrega, moments de test o de competici\u00f3 si escau.<\/p><p>En aquesta planificaci\u00f3 personalitzada tenim en compte el teu punt de partida real, la teva disponibilitat setmanal (que pot variar al llarg de l'any), els teus objectius de salut o esportius i el temps de qu\u00e8 disposem per preparar-los, aix\u00ed com les respostes a les c\u00e0rregues: si recuperes b\u00e9, si acumules fatiga o si necessites m\u00e9s pauses.<\/p><p><strong>El resultat \u00e9s un pla viu: prou estructurat per donar-te seguretat, i prou flexible per adaptar-se al que vagi passant.<\/strong> Aquest \u00e9s un dels motius pels quals tantes persones decideixen treballar amb mi: poder delegar la part t\u00e8cnica i confiar en el proc\u00e9s<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-ea3af47\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-203abdd6aaafa9487332\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-203abdd6aaafa9487332\" aria-expanded=\"false\" aria-controls=\"Collapse-203abdd6aaafa9487332\">\n                            \n                            <span class=\"ekit-accordion-title\">Reunions t\u00e8cniques per revisar i ajustar el pla<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-203abdd6aaafa9487332\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-ea3af47\" data-parent=\"#accordion-6aaafa9487332\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A m\u00e9s a m\u00e9s del contacte del dia a dia, l'entrenament personal inclou moments de parada per mirar el conjunt. S\u00f3n reunions t\u00e8cniques on analitzem:<\/p><ul><li>Com has evolucionat les \u00faltimes setmanes.<\/li><li>Quins indicadors han millorat (sensacions, temps, c\u00e0rregues, percepci\u00f3 de fatiga).<\/li><li>Quines dificultats han aparegut i qu\u00e8 n'hem apr\u00e8s.<\/li><li>Si els teus objectius canvien o s'ajusten.<\/li><\/ul><p>En aquestes reunions t\u2019explico el perqu\u00e8 dels canvis en la planificaci\u00f3, resolem dubtes i prenem decisions junts. Aix\u00ed entenem millor qu\u00e8 est\u00e0s fent i <strong>t'impliques de manera activa en el teu proc\u00e9s d'entrenament.<\/strong><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a39857 elementor-widget elementor-widget-button\" data-id=\"5a39857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/anais-munoz\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vols con\u00e8ixer-me una mica m\u00e9s abans de comen\u00e7ar a entrenar amb mi?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36e11767 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"36e11767\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-559ae324 e-con-full animated-fast e-flex lakit-col-width-auto-no elementor-invisible e-container e-con e-child\" data-id=\"559ae324\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;lakitShortFadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f12f413 elementor-widget elementor-widget-video\" data-id=\"f12f413\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_Hr-PMadZJU&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8804f89 elementor-widget elementor-widget-video\" data-id=\"8804f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/g_YtFVhHS2c&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58468a0e e-con-full animated-fast e-flex lakit-col-width-auto-no elementor-invisible e-container e-con e-child\" data-id=\"58468a0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;lakitShortFadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37b3c160 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"37b3c160\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d39ec elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c6d39ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25420301 elementor-widget elementor-widget-heading\" data-id=\"25420301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">entrenamiento y asesoramiento on-line<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab031b7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5ab031b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Entrenament personal online:<\/strong> assessorament i acompanyament en directe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbfba4 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8dbfba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lakitShortFadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Moltes persones necessiten flexibilitat hor\u00e0ria, viuen lluny o prefereixen entrenar-se al seu entorn habitual amb una guia clara. En aquests casos, l&#8217;entrenament i l&#8217;assessorament en l\u00ednia permeten mantenir el mateix rigor en la planificaci\u00f3 i el seguiment, adaptant-lo a la dist\u00e0ncia.<\/p><p><strong>El treball en l\u00ednia mant\u00e9 els mateixos principis: salut integral, realisme amb el teu context i comunicaci\u00f3 constant.<\/strong> La difer\u00e8ncia \u00e9s el format: fem servir eines digitals per registrar sessions, compartir v\u00eddeos, revisar t\u00e8cnica i mantenir el contacte de forma regular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e958d50 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"4e958d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1310\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1310\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Com \u00e9s entrenar online?<br> Seguiment, sessions i planificaci\u00f3 a dist\u00e0ncia <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1310\" class=\"elementor-element elementor-element-7c5504cb e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"7c5504cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c695cb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"31c695cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEn l&#8217;entrenament personal online definim un calendari de contactes i revisions perqu\u00e8 mai tinguis la sensaci\u00f3 d&#8217;estar nom\u00e9s amb un arxiu d&#8217;exercicis. Organitzem:\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1310\" class=\"elementor-element elementor-element-82147e8 e-flex e-con-boxed lakit-col-width-auto-no e-container e-con e-child\" data-id=\"82147e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40dca201 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"40dca201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPlans d&#8217;entrenament detallats amb explicacions clares.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a688b0e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a688b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFeedback despr\u00e9s de blocs d&#8217;entrenament o sessions clau.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28199544 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28199544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEspais de revisi\u00f3 per ajustar c\u00e0rregues, volums i descansos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ba75e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b6ba75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa prioritat segueix sent la teva salut i la qualitat de la guia i l&#8217;acompanyament no varia per entrenar de forma virtual.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c6ac7a e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"0c6ac7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7090321 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7090321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si est\u00e0s enfocat en reptes esportius concrets, tamb\u00e9 et puc acompanyar des de la dist\u00e0ncia en:<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f64c886 e-grid e-con-full lakit-col-width-auto-no e-container e-con e-child\" data-id=\"f64c886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b41d2bd e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"b41d2bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc9a21 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1dc9a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Posada en forma i iniciaci\u00f3 a l'activitat f\u00edsica al medi natural (muntanya)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-770d091 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"770d091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71c4a8c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"71c4a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sessions d'entrenament personal per a esportistes de fons i ultrafons<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d814a99 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d814a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb0886 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fbb0886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Guia i recuperaci\u00f3 durant processos de lesi\u00f3 adaptativa\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0b58f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"0f0b58f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b470f3d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b470f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sessions de condicionament f\u00edsic per a esportistes de m\u00faixing terra<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c8e91a e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"4c8e91a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe4f25 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"afe4f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reunions formatives en l\u00ednia per a consultes espec\u00edfiques<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f2735 elementor-widget elementor-widget-button\" data-id=\"f8f2735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/entrenadorabarcelona.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta directament amb mi per comen\u00e7ar a entrenar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74a0640 e-grid e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"74a0640\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c217860 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"c217860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b68aac2 elementor-widget elementor-widget-image\" data-id=\"b68aac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-maria-lopez-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3084\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-maria-lopez-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-maria-lopez-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-maria-lopez-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-maria-lopez.webp 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d68e0b3 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"d68e0b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f8708d elementor-widget elementor-widget-text-editor\" data-id=\"8f8708d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entrenament Personal<br \/>per salut<br \/><\/strong><\/p><p>Fa m\u00e9s de 5 anys que conec a l\u2019Ana\u00efs. El seu m\u00e8tode de treball m\u2019ha ajudat a descarregar l\u2019estr\u00e8s dels estudis i de la feina i a millorar la postura f\u00edsica i la for\u00e7a treballant m\u00fasculs profunds que no sabia ni que existien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1da43e elementor-widget elementor-widget-text-editor\" data-id=\"c1da43e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"seccion\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Realitza un treball espec\u00edfic, conscient i realment efectiu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49238dc elementor-widget elementor-widget-heading\" data-id=\"49238dc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmore\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir m\u00e9s<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8e005 elementor-widget elementor-widget-heading\" data-id=\"cd8e005\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readless\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir menys<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80c8b5d e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"80c8b5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e251b elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d7e251b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20348c elementor-widget elementor-widget-heading\" data-id=\"c20348c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Maria L\u00f3pez<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0dd29f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"e0dd29f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1bfcf elementor-widget elementor-widget-image\" data-id=\"0e1bfcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"526\" height=\"394\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-oriol-lopez.webp\" class=\"attachment-medium_large size-medium_large wp-image-3039\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-oriol-lopez.webp 526w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-oriol-lopez-300x225.webp 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac76b70 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"ac76b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-420c8d4 elementor-widget elementor-widget-text-editor\" data-id=\"420c8d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entrenament Personal<br \/><\/strong><strong>Esportiu Resist\u00e8ncia<br \/><\/strong><\/p><p>L\u2019Ana\u00efs va resultar ser molt m\u00e9s que una entrenadora; es va convertir en la meva companya de cam\u00ed cap als meus reptes. Amb ella vaig aprendre que l\u2019entrenament va m\u00e9s enll\u00e0 de lo f\u00edsic, i es va convertir tamb\u00e9 en un pilar emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab4d65 elementor-widget elementor-widget-text-editor\" data-id=\"eab4d65\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"seccion2\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDurant el temps que vam treballar junts vaig poder aprendre les eines i estrat\u00e8gies, tant f\u00edsiques com mentals, per tal de poder continuar el meu cam\u00ed en l\u2019esport i en la vida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f956b elementor-widget elementor-widget-heading\" data-id=\"01f956b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmore2\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir m\u00e9s<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a546e2 elementor-widget elementor-widget-heading\" data-id=\"0a546e2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readless2\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir menys<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c0c921 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"0c0c921\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0db0d elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d0db0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf05c5 elementor-widget elementor-widget-heading\" data-id=\"eaf05c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Oriol L\u00f3pez<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b8d87f e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"9b8d87f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f85f2 elementor-widget elementor-widget-image\" data-id=\"b2f85f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-3040\" alt=\"\" srcset=\"https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca-768x576.webp 768w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca-300x225.webp 300w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca-1024x768.webp 1024w, https:\/\/entrenadorabarcelona.com\/wp-content\/uploads\/2026\/03\/entrenadorabarcelona-testimonio-silvia-roca.webp 1179w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58bff7 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"e58bff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3f773 elementor-widget elementor-widget-text-editor\" data-id=\"cf3f773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entrenament Personal per Salut<\/strong><\/p><p>He assolit els meus objectius amb una metodologia que ha estat el pont entre el desig i el resultat, transformant la por i la incertesa en acci\u00f3 per superar reptes esportius i personals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78878a elementor-widget elementor-widget-text-editor\" data-id=\"f78878a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"seccion3\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAquest cam\u00ed ha estat possible gr\u00e0cies al t\u00e0ndem entre la planificaci\u00f3 experta de la meva entrenadora i el meu propi comprom\u00eds vital. L\u2019esport m\u2019ha donat una resili\u00e8ncia que ara utilitzo com a ancoratge per afrontar amb seguretat qualsevol obstacle o moment de canvi. Despr\u00e9s de quatre anys, el benestar ja no \u00e9s un esfor\u00e7 puntual, sin\u00f3 un h\u00e0bit sostenible que forma part de la meva vida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce932eb elementor-widget elementor-widget-heading\" data-id=\"ce932eb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmore3\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir m\u00e9s<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3058a1b elementor-widget elementor-widget-heading\" data-id=\"3058a1b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readless3\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Llegir menys<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7e7f51 e-con-full e-flex lakit-col-width-auto-no e-container e-con e-child\" data-id=\"b7e7f51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c129e elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"76c129e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d111d2 elementor-widget elementor-widget-heading\" data-id=\"0d111d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Silvia Roca<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebbe5d6 e-flex e-con-boxed lakit-col-width-auto-no e-container e-root-container elementor-top-section e-con e-parent\" data-id=\"ebbe5d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458cdb8 elementor-widget elementor-widget-heading\" data-id=\"458cdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntes freq\u00fcents sobre l\u2019entrenament personal\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd21b54 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"dd21b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6aaafa94a071f\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-dd21b54\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-62f3f5e6aaafa94a071f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-62f3f5e6aaafa94a071f\" aria-expanded=\"false\" aria-controls=\"Collapse-62f3f5e6aaafa94a071f\">\n                            \n                            <span class=\"ekit-accordion-title\">Puc comen\u00e7ar un programa d&#039;entrenament si mai no he practicat esport abans?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-62f3f5e6aaafa94a071f\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-dd21b54\" data-parent=\"#accordion-6aaafa94a071f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            S\u00ed. Comencem amb una valoraci\u00f3 de la teva condici\u00f3 f\u00edsica, el teu historial i, si calgu\u00e9s, alguna prova m\u00e8dica complement\u00e0ria per entrenar amb seguretat. A partir d'aqu\u00ed dissenyem un inici progressiu perqu\u00e8 aprenguis la t\u00e8cnica, milloris la teva consci\u00e8ncia corporal i construeixis h\u00e0bits sostenibles, adaptant l'entrenament al tipus d'activitat que vulguis practicar (salut, for\u00e7a, muntanya, cursa, etc.).                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-dd21b54\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-9c117a46aaafa94a071f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9c117a46aaafa94a071f\" aria-expanded=\"false\" aria-controls=\"Collapse-9c117a46aaafa94a071f\">\n                            \n                            <span class=\"ekit-accordion-title\">Quant costa un programa d&#039;entrenament personalitzat?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9c117a46aaafa94a071f\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-dd21b54\" data-parent=\"#accordion-6aaafa94a071f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Dep\u00e8n del tipus d'acompanyament i de la freq\u00fc\u00e8ncia: sessions presencials o en l\u00ednia, o nom\u00e9s planificaci\u00f3. Despr\u00e9s de l'avaluaci\u00f3 inicial, et proposo opcions realistes (t\u00e8cnicament i econ\u00f2micament parlant) i tries la que encaixi amb el teu objectiu i disponibilitat.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-dd21b54\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-203abdd6aaafa94a071f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-203abdd6aaafa94a071f\" aria-expanded=\"false\" aria-controls=\"Collapse-203abdd6aaafa94a071f\">\n                            \n                            <span class=\"ekit-accordion-title\">Com comencem? El primer pas\u2026<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-203abdd6aaafa94a071f\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-dd21b54\" data-parent=\"#accordion-6aaafa94a071f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Primer fem una entrevista online per con\u00e8ixer-nos, entendre el teu objectiu i confirmar que l'enfocament encaixa. Despr\u00e9s fem una avaluaci\u00f3 inicial (presencial o en l\u00ednia, segons el cas) per mesurar el teu punt de partida i definir riscos. Amb aquesta informaci\u00f3, et presento una proposta de treball i, si hi est\u00e0s d'acord, comencem.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-dd21b54\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a3b5bf46aaafa94a071f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a3b5bf46aaafa94a071f\" aria-expanded=\"false\" aria-controls=\"Collapse-a3b5bf46aaafa94a071f\">\n                            \n                            <span class=\"ekit-accordion-title\"> Quant dura un programa d&#039;entrenament?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a3b5bf46aaafa94a071f\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-dd21b54\" data-parent=\"#accordion-6aaafa94a071f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            No hi ha una durada \u00fanica: dep\u00e8n del teu punt de partida, el teu objectiu i la teva evoluci\u00f3. En processos de creaci\u00f3 d'h\u00e0bits o posada en forma, \u00e9s habitual treballar diversos mesos (per exemple, al voltant de 6) i ajustar despr\u00e9s segons la teva autonomia i necessitats. En plans molt espec\u00edfics (lesi\u00f3 o competici\u00f3), es defineix un per\u00edode tancat.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-dd21b54\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-0bf48526aaafa94a071f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0bf48526aaafa94a071f\" aria-expanded=\"false\" aria-controls=\"Collapse-0bf48526aaafa94a071f\">\n                            \n                            <span class=\"ekit-accordion-title\">Com \u00e9s una sessi\u00f3 d\u2019entrenament personal?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-0bf48526aaafa94a071f\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-dd21b54\" data-parent=\"#accordion-6aaafa94a071f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            \u00c9s una sessi\u00f3 individualitzada (presencial o en l\u00ednia, indoor o outdoor) adaptada al teu objectiu i estat de salut. Normalment inclou escalfament, part principal i tornada a la calma, amb focus en t\u00e8cnica, mobilitat, for\u00e7a i\/o treball espec\u00edfic de la teva activitat. Segons l'objectiu, algunes sessions poden incloure pr\u00e0ctica guiada a l'entorn (per exemple, muntanya) per guanyar seguretat i autonomia.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-dd21b54\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-f981b8c6aaafa94a071f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f981b8c6aaafa94a071f\" aria-expanded=\"false\" aria-controls=\"Collapse-f981b8c6aaafa94a071f\">\n                            \n                            <span class=\"ekit-accordion-title\">Com es coordina una planificaci\u00f3 esportiva espec\u00edfica? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"15\" viewBox=\"0 0 27 15\" fill=\"none\"><path d=\"M26.3535 0.353516L13.3535 13.3535L0.353515 0.353514\" stroke=\"#2F331A\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 26.71 14.06\"><defs><style>      .cls-1 {        fill: none;        stroke: #2f331a;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M.35,13.71L13.35.71l13,13\"><\/path><\/svg>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f981b8c6aaafa94a071f\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-5-dd21b54\" data-parent=\"#accordion-6aaafa94a071f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Definim objectius, estructurem el pla per cicles (c\u00e0rrega i descans) i el revisem de forma peri\u00f2dica per ajustar segons el teu progr\u00e9s i la teva vida di\u00e0ria. A l'inici fem una reuni\u00f3 d'organitzaci\u00f3 i, despr\u00e9s, revisions quan calgui, normalment amb una mirada mensual per planificar el tram seg\u00fcent.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                                        <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Puc comen\u00e7ar un programa d&#039;entrenament si mai no he practicat esport abans?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u00ed. Comencem amb una valoraci\u00f3 de la teva condici\u00f3 f\u00edsica, el teu historial i, si calgu\u00e9s, alguna prova m\u00e8dica complement\u00e0ria per entrenar amb seguretat. A partir d'aqu\u00ed dissenyem un inici progressiu perqu\u00e8 aprenguis la t\u00e8cnica, milloris la teva consci\u00e8ncia corporal i construeixis h\u00e0bits sostenibles, adaptant l'entrenament al tipus d'activitat que vulguis practicar (salut, for\u00e7a, muntanya, cursa, etc.).\"}},{\"@type\":\"Question\",\"name\":\"Quant costa un programa d&#039;entrenament personalitzat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dep\u00e8n del tipus d'acompanyament i de la freq\u00fc\u00e8ncia: sessions presencials o en l\u00ednia, o nom\u00e9s planificaci\u00f3. Despr\u00e9s de l'avaluaci\u00f3 inicial, et proposo opcions realistes (t\u00e8cnicament i econ\u00f2micament parlant) i tries la que encaixi amb el teu objectiu i disponibilitat.\"}},{\"@type\":\"Question\",\"name\":\"Com comencem? El primer pas\u2026\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Primer fem una entrevista online per con\u00e8ixer-nos, entendre el teu objectiu i confirmar que l'enfocament encaixa. 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La meva feina com a entrenadora personal comen\u00e7a per escoltar-te i con\u00e8ixer-te: la teva hist\u00f2ria amb l&#8217;esport, el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3415,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3007","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenadora personal | Salut i preparaci\u00f3 esportiva<\/title>\n<meta name=\"description\" content=\"Programes d\u2019entrenament personal a domicili o en entorn natural. Preparaci\u00f3 per a competici\u00f3. 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